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Bosu Ball Deals Resources

Below are top resources on SparkPeople for Bosu Ball Deals.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Whats the deal with the app crashing almost every
Updated 6/30/2015 9:29:30 AM

Whats the deal with the app crashing almost every time I choose "fitness" on the menu? I have to bring it back up if I want to log both water intake and fitness!...  Read more

How do other women on here deal with husbands who
Updated 6/28/2015 12:24:17 AM

How do other women on here deal with husbands who are afraid of your weight loss? My actually told me he'd rather I was fat cause "no one else would want me". He's now asking daily if I'm being hit on and getting very territorial......  Read more

Dealing with Unexpected Weight Gain
Updated 6/24/2015 7:55:47 PM

Hey guys, Feeling rather frustrated an looking for a little advice here. About 2 years ago I decided to start caring about my health and lost about 40lbs and (for the most part) have kept it off. Around September I stopped weighing myself...  Read more

How do you deal with negative friends?
Updated 7/5/2015 1:50:21 AM

My best friend and I have been friends for over 20 years. Our kids grew up together, our husbands are friends. We coached our kids little league teams together, vacation together, go to church together, etc...We have always been your family is my fam...  Read more

been dealing with depression lately. Feeling that
Updated 6/18/2015 9:42:40 PM

been dealing with depression lately. Feeling that im unwanted and hes not happy in this relationship. Dont know if its just me but something doesnt feel right 😏 its ruining my motivation to workout. Ended up cancelling on my friend who wanted to r...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more