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Bosu Ball Deals Resources

Below are top resources on SparkPeople for Bosu Ball Deals.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How do you deal with anxiety without medicine? Som
Updated 10/20/2014 11:11:21 PM

How do you deal with anxiety without medicine? Sometimes at work I start worrying over things. I tell myself that trips half of my worries do not come true. Anyone else have self talking tips to get through a day?...  Read more

Anybody deal with the night shift munchies? I'm a
Updated 10/21/2014 7:08:06 AM

Anybody deal with the night shift munchies? I'm a nurse and with the night shift abd sometimes my night time cravings ate like battling my greatest enemy. How do you curb and overcome the cravings?...  Read more

Has anyone else dealt with sever body distortion i
Updated 10/11/2014 10:49:55 PM

Has anyone else dealt with sever body distortion issues? I am at one of the lowest weights I ever been and I still see the old me which is causing eating issues. Advice would be appreciated. Thanks...  Read more

Any advise on dealing with the afternoon slump? I
Updated 10/11/2014 11:57:38 AM

Any advise on dealing with the afternoon slump? I usually have a glass of Coke because it feeds my afternoon sweets craving and gives me energy to keep going. Any better ideas would be greatly appreciated!...  Read more

So frustrated! Dealing with new set of health issu
Updated 9/29/2014 8:24:23 PM

So frustrated! Dealing with new set of health issues that have taken me out of the gym. I am so tired of this! No energy or appetite and trying to maintain healthy habits....  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more