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Bosu Ball Dvd Resources

Below are top resources on SparkPeople for Bosu Ball Dvd.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

VIDEO: Intro to Exercising with a BOSU Ball

(Scroll down to push 'play' on the video player.) In this short video, Coach Nicole gives you an introduction to using a BOSU ball  for fitness. Learn about the benefits of exercising with the BOSU, and how to use it safely and effe...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Starter DVD
Updated 4/17/2014 10:19:00 AM

Is the Sprak People Fitness Starter Kit DVD good for someone who has oasteoarthritis?...  Read more

What's your all time favorite "go to" workout DVD?
Updated 4/24/2014 12:17:25 PM

Mine's Pick Your Spot Pilates. It's part of the Crunch series. It's entirely floor work and that is really great when you're just starting out. After awhile, it just felt like second nature. I never really got bored with it...BUT I'm kind of ok with...  Read more

How would you track X Factor St workout dvd?
Updated 4/3/2014 7:23:03 PM

http://www.weiderfitness.com/fitness/en/We
iderFitness/XFactor/weider-x-factor-st I don't think it counts as aerobics but I was thinking circuit training since you do 3 exercises per circuit for 3 different circuits then repeat. And you might...  Read more

Motivation when life throws you curve balls
Updated 4/23/2014 7:33:13 PM

How do you keep yourself motivated when life seems to make fun of you and every other day throws a curve ball at you? I've been sick for almost two weeks (cold, flu like symptons) and stopped exercising as I really didn't have the strenght to do...  Read more

I look like a beach ball
Updated 3/25/2014 8:58:02 AM

SO over the weekend I took a picture with some friends and then I cried for hours and locked myself in my apartment. I feel like a beached whale. I sat all weekend thinking of ways that I can cut the fat off my body. Hating all people that looked ski...  Read more

Workout Habit

i exercise after work, so as soon as i get home, before i sit down or do anything else, i pull out my exercise mats and whatever equipment i'm using (bosu, swiss ball, resistance bands), and change into the clothes i have laid out right away. i have...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more