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Bosu Ball Dvd Resources

Below are top resources on SparkPeople for Bosu Ball Dvd.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Introducing a stability ball
Updated 2/7/2016 12:07:16 PM

My regular fitness routine involves walking uphill on a treadmill, push-ups and dumbbells. I want to introduce the stability ball into my routine, but don't know where to start. I have looked at a couple of videos on SP, but they look a bit more co...  Read more

Yesterday I really dropped the ball drinking water
Updated 2/5/2016 10:00:04 AM

Yesterday I really dropped the ball drinking water. :( I got caught up in projects at work and only drank one bottle....  Read more

Tried doing my walk dvd this morning but having a
Updated 2/5/2016 10:37:23 AM

Tried doing my walk dvd this morning but having a cold makes it hard to breathe. Only got 2/3 of way through it....  Read more

Time to do my workout dvd i couldn't really tell y
Updated 2/4/2016 11:37:03 AM

Time to do my workout dvd i couldn't really tell you I am looking forward to it, no pain no gain....  Read more

I did my walk away the pounds DVD and I finally wa
Updated 2/4/2016 11:51:13 AM

I did my walk away the pounds DVD and I finally was able to do 2 miles!! So happy right now!!!...  Read more

Workout Habit

i exercise after work, so as soon as i get home, before i sit down or do anything else, i pull out my exercise mats and whatever equipment i'm using (bosu, swiss ball, resistance bands), and change into the clothes i have laid out right away. i have...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more