Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bosu Ball Dvd Resources

Below are top resources on SparkPeople for Bosu Ball Dvd.

0SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

I ordered a DVD today of exercises to heal my dist
Updated 9/17/2016 5:10:50 PM

I ordered a DVD today of exercises to heal my distasis. I'm so excited. I'm still wearing a splint because if you don't lift or get up or down properly or have muscles to support you will cause more damage....  Read more

Starting Callanetics by Callan Pinckney on DVD tod
Updated 9/17/2016 11:31:08 AM

Starting Callanetics by Callan Pinckney on DVD today 🙂 I am so excited I did this years ago and it is great! I am adding this to my daily routines and know I will have greater results while toning up 😀...  Read more

Just did my first full workout on my new Bosu Bala
Updated 9/13/2016 1:09:47 PM

Just did my first full workout on my new Bosu Balance Trainer. I may or may not have cussed out my Physical Therapist for encouraging me to buy this thing, lol. #exercise...  Read more

I made tofu italian balls for dinner. We are trying to cut down on meat consumption. They turned out
Updated 9/14/2016 5:04:14 PM

I made tofu italian balls for dinner. We are trying to cut down on meat consumption. They turned out alright. I had to use a lot of sauce because they are like sponges. The same protein as meat. My kids ate it so I got an A. #food...  Read more

Wise cheese doodle balls are only 150 calories per
Updated 9/7/2016 7:34:04 PM

Wise cheese doodle balls are only 150 calories per 43 balls! Junk food fix!...  Read more

Workout Habit

i exercise after work, so as soon as i get home, before i sit down or do anything else, i pull out my exercise mats and whatever equipment i'm using (bosu, swiss ball, resistance bands), and change into the clothes i have laid out right away. i have...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more