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Bosu Ball Training Resources

Below are top resources on SparkPeople for Bosu Ball Training.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

good circuit training workout
Updated 9/12/2014 7:14:23 PM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

Strength Training Questions
Updated 9/12/2014 1:50:01 PM

1) Can I strength train everyday? Can I do the same muscle area 2 days in a row? example: arms, legs, and belly? everyday? 2) Something is wrong with my elbow...tennis elbow?? Anyway, for example: It really hurts to do hammer curls. So I ha...  Read more

I'm training for a race, and to adjust my body to
Updated 9/9/2014 1:58:07 PM

I'm training for a race, and to adjust my body to running more, I'm supposed to only run 3 days a week and rest for the other days. I don't want to miss out on exercising, any ideas for something less intense and still get a workout?...  Read more

I'm supposed to be in training for a half marathon
Updated 9/8/2014 7:53:53 PM

I'm supposed to be in training for a half marathon right now but am struggling with motivation. I was thinking maybe less pressure to run miles upon miles and instead just do any cardio might be less stressful. Any cardio is better than nothing, yes?...  Read more

basic begining exercise with stability ball
Updated 9/4/2014 10:34:50 AM

been awhile I had cancer and 6 operations and it cannot be cured I used to be on spark every day...the doc gave me permission to but begin with basic am I looking at all the videos under video? ...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more