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Bosu Ball Workout Resources

Below are top resources on SparkPeople for Bosu Ball Workout.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Workout today kicked my butt! I already feel sorry
Updated 9/30/2014 9:58:39 PM

Workout today kicked my butt! I already feel sorry but my body is changing! How was your guys workout?...  Read more

I'm new to this site. I started a new workout prog
Updated 9/29/2014 8:07:13 PM

I'm new to this site. I started a new workout program 4 weeks ago, I've lost 6 pounds so far. I need to work on portion control. I'm using only salad plates instead of full size dinner plates. Looking for more suggestions....  Read more

You know what's hard?! After a great workout walk
Updated 9/29/2014 10:30:02 AM

You know what's hard?! After a great workout walking by the bakery and smelling the baking donuts!!! I just kept on walking!!...  Read more

Does work count as a workout?
Updated 10/1/2014 4:46:18 AM

I'm a server at a restaurant and I walk a ridiculous amount during my shift. I often stay on my feet for 7 hours at a time, lifting heavy plates and trays. Can I include this as maybe a slow walk under fitness? I'm constantly moving, I often sweat an...  Read more

I'm new and I am looking for a diet/workout buddy
Updated 9/29/2014 12:52:47 AM

I'm new and I am looking for a diet/workout buddy in north jersey that can keep motivated...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more