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Bosu Ball Workout Resources

Below are top resources on SparkPeople for Bosu Ball Workout.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Morning or Evening Workouts?
Updated 8/31/2015 4:37:43 PM

I am just having a hard time working out in the morning. I feel very tired throughout the day and I am not as "warmed up" as I am in the evening. When do you guys workout?...  Read more

got my workout in 15 minutes of zubma an 12 minute
Updated 8/28/2015 6:02:16 AM

got my workout in 15 minutes of zubma an 12 minutes of strength. training with weights I work on arm today...  Read more

Didn't wait til Monday--got in a workout after wor
Updated 8/27/2015 10:52:43 PM

Didn't wait til Monday--got in a workout after work....  Read more

Good Workout Today Feeling proud of myself my fami
Updated 8/27/2015 8:59:46 PM

Good Workout Today Feeling proud of myself my family sees little change since I started its been 39 days now and I feel so much better everyday...  Read more

destroyed that workout. ate feeling full, carb hea
Updated 8/27/2015 8:51:52 PM

destroyed that workout. ate feeling full, carb heavy next 4 weeks. now everyone get rest, tomorrow new day to be amazing. get mentally prepared and destroy that fat.....monster freak style......BOOM.........  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more