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Bowflex Home Gym Resources

Below are top resources on SparkPeople for Bowflex Home Gym.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Today was a very good day. I went to gym was able
Updated 5/27/2016 11:47:12 PM

Today was a very good day. I went to gym was able to do 45 min in the tremill....  Read more

My diet has been great all day until I got home. I
Updated 5/27/2016 8:31:35 PM

My diet has been great all day until I got home. I ate the entire kitchen. I struggle with portion control....😞...  Read more

Looking forward to this weekend but at the same time I'm not. I get to be home alone with my husband
Updated 5/27/2016 6:13:20 PM

Looking forward to this weekend but at the same time I'm not. I get to be home alone with my husband all weekend but hoping that my husband's bad habits don't rub off on me. Crossing my fingers!!...  Read more

Went to Gym walked the treadmill for an hour 3 miles and burned 303 calories! I did it yeah!
Updated 5/27/2016 2:57:58 PM

Went to Gym walked the treadmill for an hour 3 miles and burned 303 calories! I did it yeah!...  Read more

Dogs are great motivators, huh? I have one at home
Updated 5/27/2016 1:42:41 PM

Dogs are great motivators, huh? I have one at home and three days a week I play with two more. Can't be lazy with big active dogs....  Read more

Keep Your Gym Bag With You!

Getting to the gym is an issue I have. Once I'm home - the couch is tooo comfy and TV is tooo entertaining. Lately I've found that having my gym bag with me at all times with a change of clothes in it really helps. There's no reason to go home and ge...  Read more

Kids Club

I'm a stay at home mom (6 year old and 8 month old) and sometimes get overwhelmed. Thankfully, my gym has a kids club. It's really motivating to go to the gym so I can have an hour or so of "me time" where it doesn't revolve around everyone else in...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more