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Bowflex Home Gym Resources

Below are top resources on SparkPeople for Bowflex Home Gym.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Went to the Gym this morning walked on the treadmi
Updated 9/27/2016 5:18:44 AM

Went to the Gym this morning walked on the treadmill for 2 miles took me 40 minutes! My granddaughter wore me out today my fitbit says 9701! #exercise...  Read more

Today was almost a failure. I got home from work
Updated 9/27/2016 7:24:50 AM

Today was almost a failure. I got home from work exhausted & took a 45 min 'power nap' that turned into 1 hour & 45 mins. I started to make excuses, cuz I wanted to just be lazy, but I made myself get up & do a 30 min workout. I'm so glad I did!...  Read more

An hr at the gym,an hr mowing, and 2 and half hrs
Updated 9/26/2016 10:06:40 PM

An hr at the gym,an hr mowing, and 2 and half hrs raking and trimming hedges and trees....  Read more

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET W
Updated 9/26/2016 9:28:51 PM

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET WENT BACK TODAY DID 2 MILES MEET WITHBA TRAINER TOMARROW.. MY GOAL IS 100LBS IN A YEAR.. NIGHTS ARE MY WORSE TIMES THATSCWHEN I BINDGE.. I NEED A BUDDY IN THESE TIMES...  Read more

Went for an hour walk and went to the gym for an h
Updated 9/26/2016 8:19:55 PM

Went for an hour walk and went to the gym for an hour! I love it. I never get to finish my workouts when I go with my partner or husband so it as relaxing to me to go alone! 😃...  Read more

Keep Your Gym Bag With You!

Getting to the gym is an issue I have. Once I'm home - the couch is tooo comfy and TV is tooo entertaining. Lately I've found that having my gym bag with me at all times with a change of clothes in it really helps. There's no reason to go home and ge...  Read more

Kids Club

I'm a stay at home mom (6 year old and 8 month old) and sometimes get overwhelmed. Thankfully, my gym has a kids club. It's really motivating to go to the gym so I can have an hour or so of "me time" where it doesn't revolve around everyone else in...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more