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Bowflex Home Gym Resources

Below are top resources on SparkPeople for Bowflex Home Gym.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

legs destroyed.....crawling home where are you pro
Updated 10/3/2015 7:00:25 PM

legs destroyed.....crawling home where are you protein shake........  Read more

Promised to take the toddler to the gym this morni
Updated 10/3/2015 5:14:06 PM

Promised to take the toddler to the gym this morning (kids club for him, Zumba for me). I didn't think he would remember, but he is up and excited about it. I guess that counts as motivation and accountability!...  Read more

today is my 4th day working out in the gym. i make
Updated 10/3/2015 8:52:36 AM

today is my 4th day working out in the gym. i make sure i include my 10 year olds to work out too....  Read more

Today was 5th day in a row for hitting the gym...s
Updated 10/2/2015 9:25:25 PM

Today was 5th day in a row for hitting the proud of myself because I usually talk myself out of going. Decided there are no more excuses since I don't want to stay overweight. Have to have consistency or I will not see results....  Read more

Pre-workout for gym bodybuilding
Updated 10/5/2015 5:53:56 AM

Hi peoples, can any of you recommend a good pre-workout for training at the gym?...  Read more

Many uses for those little "shake to use" winter hand warmers!

Don't just throw away those little disposable winter hand warmer packets after you've come in from the cold. Most of them stay warm for hours, and you can use them for many things! Toss them in your bed to warm it up before you go to sleep. Set yo...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more