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Bowflex Home Gym Resources

Below are top resources on SparkPeople for Bowflex Home Gym.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Get home safely-calling for snow around the commut

Get home safely-calling for snow around the commute time...sigh....  Read more

Bf came home with McDonalds breakfast ?? not a goo
Updated 2/8/2016 12:11:46 PM

Bf came home with McDonalds breakfast ?? not a good startb...  Read more

Trying something new. Instead of my usual Gym rout
Updated 2/8/2016 12:16:50 PM

Trying something new. Instead of my usual Gym routine I took a zumba and a yoga class....  Read more

very excited to see my hard work at the gym paying
Updated 2/8/2016 10:18:25 AM

very excited to see my hard work at the gym paying off. i am down 6.4 pounds in 2 weeks. i am already seeing a difference in my body and it feels amazing. Only thing i am regretting is not joining the gym sooner....  Read more

Home gym
Updated 2/8/2016 5:30:14 PM

I am looking for some helpful advice. I am beginning to get my home gym together. I have 10x14 I think, building. With highish ceiling. I want to buy some things with my taxes. I know what things I like when I go to the gym, but I don't want to spen...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

use cans

instead of buying weights for home i use different sizes of cans instead and use weights in the gym...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more