Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Back to the gym again, this time with a fitness coach to hold me accountable. I committed to at least 3 days per week of strength training and cardio for 1 hour total. He will call me if I do not hold to my commitment. That's what I need! How abp... Read more
Just got out of the gym sitting in my car waiting. For my husbend i feel like i let myself down today way below my calories. And i did 7 out of 8 on the water but i only did 20min treadmill and i machine. Today quit eirly cuz i feel liktoss my cookie... Read more
I've tried to drag friends to the gym with me, but none of them ever stuck with it. My closest friend right now was a fitness instructor I met at my previous gym. I didn't have to motivate her to get up off her butt! More like the other way around!... Read more
I treat my workout like part of work (my gym is attached to my office). On weekends, I try to prep my lunches for a whole week so I can just grab-and-go. Dinner is usually something I can throw in a pan (taco salad, stir fry, etc) and have done quick... Read more
Don't just throw away those little disposable winter hand warmer packets after you've come in from the cold. Most of them stay warm for hours, and you can use them for many things! Toss them in your bed to warm it up before you go to sleep. Set yo... Read more
You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something... Read more
When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc... Read more
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