Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bowflex Home Gym Resources

Below are top resources on SparkPeople for Bowflex Home Gym.

0SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

hello there, hit the gym before work today for a l
Updated 9/19/2014 4:53:54 AM

hello there, hit the gym before work today for a light workout :) feeling really good right now. have a nice day you all!!!!...  Read more

I keep healthy foods in my home. Not only for me b
Updated 9/18/2014 6:08:18 PM

I keep healthy foods in my home. Not only for me but for my 2 kids. But I cant help myself from snacking on high calorie foods. Although they r healthy the calories add up. How do I stop myself?...  Read more

For the past two weeks I worked out at home and ou
Updated 9/18/2014 8:15:54 AM

For the past two weeks I worked out at home and outside but the weather got colder and I am back in the gym..I hate it I forgot how self conscious I can be!! I can do this!...  Read more

Just started gym woke up so tired realism how unfi
Updated 9/16/2014 5:32:53 AM

Just started gym woke up so tired realism how unfit I've been but am going to drag my.sorry ass to gym...  Read more

My college and gym are both in the same are 30 min
Updated 9/15/2014 12:16:14 AM

My college and gym are both in the same are 30 mins away. I can't go before classes bc I take my bf to work until his car is fixed. I don't wanna spend a crapload of money on gas going there everyday. What should I do? Can't go after due to HW. :(...  Read more

Many uses for those little "shake to use" winter hand warmers!

Don't just throw away those little disposable winter hand warmer packets after you've come in from the cold. Most of them stay warm for hours, and you can use them for many things! Toss them in your bed to warm it up before you go to sleep. Set yo...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more