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Bowflex Home Gym Resources

Below are top resources on SparkPeople for Bowflex Home Gym.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

The subject of exercise came up when I was home fo
Updated

The subject of exercise came up when I was home for my sister's wedding. She asked what I was doing, and I told her that I was lifting weights regularly. First question: "Why?" My reply: "Because I like it and it makes me feel good about myself."...  Read more

Been to the gym more than once this week. Score!
Updated 12/18/2014 10:29:46 PM

Been to the gym more than once this week. Score!...  Read more

I haven't been to the gym since last Thursday. I h
Updated 12/17/2014 5:44:32 PM

I haven't been to the gym since last Thursday. I have finals this week and I feel if I don't use all my time wisley it won't be good. I should have time again Friday. Its OK if I don't go for one week right? I was good on my consumption of calories....  Read more

Home page friend feed duplication
Updated 12/17/2014 3:35:02 PM

I am noticing when I visit home pages, that the friend feed posting for the day is being duplicated, making for a messy home page. Take a look at a few and you will see what I mean. Perhaps this is being caused by introducing pictures into the friend...  Read more

Quiz for you:-) when you come home from a stressfu
Updated 12/17/2014 11:35:39 AM

Quiz for you:-) when you come home from a stressful day. What is the first thing you do? A.) Grab an unhealthy snack,B)Exercise at home or at the gym,C) Get on Spark and chat with people to stay motivated. Can't wait to read the responses. I choose C...  Read more

Many uses for those little "shake to use" winter hand warmers!

Don't just throw away those little disposable winter hand warmer packets after you've come in from the cold. Most of them stay warm for hours, and you can use them for many things! Toss them in your bed to warm it up before you go to sleep. Set yo...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more