You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just... Read more
To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
My husband has recently lost 30 lbs and looks AMAZING! This has motivated me to look better, so people won't wonder "What's he doing with her??". I am 5'7" and currently weigh 208 lbs. I know what I should/need to be doing to lose thi... Read more
Hi everyone, I'm Sarah. 20 years old, 279pounds. I'm returning to sparkpeople as I have had no luck getting support and motivated at home. I just moved to a city from a small town, I'm starting college soon. I have nobody here but my cat to silently... Read more
Wanted to give a shout out. I am a returning member (5yrs+). When I was a sparkle member I was not focused & did not reap the full benefits of this wonderful program. Now 30 lbs later I am needing to reclaim my body. With menopause, IBS, and other fo... Read more
How can I get motivated?How do I stay motivated? Will someone please motivate me to exercise? These are all questions that I have seen a lot of members ask on the SparkPeople message boards recently. Motivation seems to be hard to come by some days,... Read more
86% of Workers Obese or Have Other Health Issue from The Wall Street Journal10 Morning Workout Motivators from Woman's DayBurn Fat With Ballet from Health.comSpook Trick-or-Treaters With These Festive Treats from the Fit Stop8 Things Your Pet Sh... Read more
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