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Bowflex Workout Resources

Below are top resources on SparkPeople for Bowflex Workout.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

try metabolic aftershock - intense 15 min workouts
Updated

try metabolic aftershock - intense 15 min workouts that are supposed to create a metabolic after burn for up to 48 hours afterwards. I like them because they are short and there is no excuse for not fitting them in. you work to failure....  Read more

How does my fitbit sync workout to SP? I ran 43 mi
Updated 2/28/2015 8:56:18 AM

How does my fitbit sync workout to SP? I ran 43 mind this morning, shows connected but did not register....  Read more

off to the gym! I love Saturday morning workouts :
Updated 2/28/2015 10:04:21 AM

off to the gym! I love Saturday morning workouts :-)...  Read more

I'm really sad and disappointed. Workout all week
Updated 2/28/2015 4:14:39 PM

I'm really sad and disappointed. Workout all week and no weight loss. :( :(:( I feel really discouraged....  Read more

Last workout in February!! We can make it!
Updated 2/28/2015 9:58:38 AM

Last workout in February!! We can make it!...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

First Bowflex workout

Yesterday I bought a used Bowflex and today I had my first workout on it. I love it. I can't believe how much of a sweat you can work up in such a short time. I love how my muscles feel afterwards. I really feel like I'm making progress....  Read more

Bowflex workout day one

Ok - I'm stronger than I think I am and MUCH stronger than bowflex gives me credit for. I did the beginning workout (even put it in my tracker) at 10lbs more than they recommended.... one set of each - just like they recommended and I FLEW through th...  Read more