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Bowflex Workout Resources

Below are top resources on SparkPeople for Bowflex Workout.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Save Articles or Workout Plans Does anyone know i
Updated 4/27/2016 9:09:44 PM

Save Articles or Workout Plans Does anyone know if this is possible? I would like to save it "star" some of the articles for referencing at a later time....  Read more

I have trouble with the workouts. I am limited bec
Updated 4/27/2016 1:53:56 PM

I have trouble with the workouts. I am limited because I had open heart surgery I do walk on a treadmill I would like to do it every day but sometimes I don't get to it however I do manage ever other day for at least 30 minutes....  Read more

Any good workout suggestions for a busy mom?
Updated 4/27/2016 1:25:02 PM

Any good workout suggestions for a busy mom?...  Read more

I'm not going to workout today. I plan on clean th
Updated 4/27/2016 11:17:50 AM

I'm not going to workout today. I plan on clean the majority of the house and a couple walks tho! Maybe even a little running w at least one of those walks. So I don't feel too bad about it....  Read more

Worked a 12-8 shift then went to the gym straight after work for a 2 hour weight And cardio workout.
Updated 4/27/2016 10:53:05 AM

Worked a 12-8 shift then went to the gym straight after work for a 2 hour weight And cardio workout. Now time for bed!...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

First Bowflex workout

Yesterday I bought a used Bowflex and today I had my first workout on it. I love it. I can't believe how much of a sweat you can work up in such a short time. I love how my muscles feel afterwards. I really feel like I'm making progress....  Read more

Bowflex workout day one

Ok - I'm stronger than I think I am and MUCH stronger than bowflex gives me credit for. I did the beginning workout (even put it in my tracker) at 10lbs more than they recommended.... one set of each - just like they recommended and I FLEW through th...  Read more