Have you ever noticed that you have a little more pep in your step after eating certain foods--and that other foods can leave you feeling mentally and physically awful? You're not imagining things; as it turns out, all food is not created equal w... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
My sons migraines with vomiting have stopped now that he's given up milk and cheese :) Which is incredible and we are so thankful we have figured out the trigger. He would still like milk from time to time though, so my question is...
I'm look... Read more
I am feeling like I should be further along weight loss wise because the weight report yellow line says I should be 2 pounds less then I am. I was ok with my progress, I traveled and didn't gain weight but now I am, hey, I am not doing well. Please t... Read more
I take flaxseed oil and eat nuts as a small snack in the evening for Omega 3's. I was told by my workout partner I have take fish oil or eat fish for best results-problem is I am sensitive to seafood so fish oil and krill is not for me due to stoma... Read more
Today I watched Dr. Oz and they were talking about natural supplements and one was ginko and how a lab has been looking at the dna of the actual supplements and in the ginko they found that it was made with walnuts instead of what was suppose to be i... Read more
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source... Read more
I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
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