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Breakfast Foods Healthy Resources

Below are top resources on SparkPeople for Breakfast Foods Healthy.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Fitbit. Sparkpeople food groupings do not transf
Updated 1/19/2015 7:30:46 AM

Fitbit. Sparkpeople food groupings do not transfer to the fitbit site when using the Android app, but do when I use the full website. A lain....  Read more

What is the food-excersice=net? What does that mea
Updated 1/19/2015 9:24:01 PM

What is the food-excersice=net? What does that mean!? If my net is -6 is that bad? Help!?...  Read more

I find that I am really food when giving a challan
Updated 1/19/2015 10:42:48 PM

I find that I am really food when giving a challange. Is there any ideas or ones you all have tried that you like. I'm thinking about the special k challenge. I like their cereal....  Read more

Shelf stable foods... please help!
Updated 1/19/2015 1:01:08 PM

I am moving in with my friends' family. They are offering me a great price on rent, with two conditions: there is no room in their fridge as they are a full family of 6, so I cannot use their fridge and I cannot purchase my own to use and raise...  Read more

Daily Sodium display by food
Updated 1/18/2015 12:31:08 PM

I see the total sodium display at the bottom of the page each day. However I can't tell the source. It is cumbersome and unrealistic to look up the nutrition info on each item eaten each day. Can the sodium be displayed in a column like the Ca...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

eat breakfast

Eating breakfast every day helps keep my blood sugars balanced. Helps with snacking....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does a Big Breakfast Help or Hurt Weight Loss?

One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the...  Read more

Happy Hot Breakfast Month!

Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont...  Read more