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Breakfast Healthy Foods Resources

Below are top resources on SparkPeople for Breakfast Healthy Foods.

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Anyone else have a Food Zombie?
Updated 5/27/2015 2:30:36 PM

I need to lose over 150 pounds. I figure that's the size of another person I'm dragging around with me. She's just weighing me down, holding me back from what I want to do. Sometimes she wants stuff that isn't good for me... like donuts or fast food....  Read more

Trying to get healthy
Updated 5/27/2015 11:05:27 PM

I started a couple days ago with the goal to lose 40 pounds by 2-26-2016. I've been trying everything to lose the weight for the past 15 years. I'm 65 with chronic congestive heart failure so it is important to lose the extra weight and get healthier...  Read more

Thanks! Still have a way to go to reach "healthy"

Thanks! Still have a way to go to reach "healthy", but at least I am moving in the right direction!...  Read more

Updated 5/27/2015 12:32:27 AM

For breakfast I had an egg white omelet with spinach, peppers, and onions. Perfect way to start the day!...  Read more

get more skewed. And food companies often subtract

get more skewed. And food companies often subtract the insoluble fiber so it skews the numbers even more. - Errors from entries made by members could also be adding to the confusion. But we have no control of this. I did have a few questions abou...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

eat breakfast

Eating breakfast every day helps keep my blood sugars balanced. Helps with snacking....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does a Big Breakfast Help or Hurt Weight Loss?

One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the...  Read more

Happy Hot Breakfast Month!

Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont...  Read more