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Breast Stroke Breathing Resources

Below are top resources on SparkPeople for Breast Stroke Breathing.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Boneless skinless chicken breast HELP!
Updated 11/12/2014 12:17:06 PM

So I've noticed that I have a ton of pre-portioned chicken breast in the freezer, enough for 2 people per bag...about 8oz. What I mean by pre-portion is that I bought fresh chicken in bulk, cut, weighed and put in individual freezer bags. Beside...  Read more

Diagnosed with Breast Cancer and had my surgery on
Updated 10/30/2014 1:40:40 AM

Diagnosed with Breast Cancer and had my surgery on 11/24.Now its time to start eating right and kick it into high gear before chemo starts. I figure the stronger I am when its starts..the better. I FIGHT LIKE A GIRL..and am ready to kick Canc...  Read more

Slow Cooker Turkey Breast
Updated 10/17/2014 10:31:12 AM

Last year, for Thanksgiving, I used a recipe for a turkey breast in the slow cooker. It called for serveral spices as well as 1 envelope of dry onion soup mix. I think it was one of the Thanksgiving recipes posted last year (as it scrolled across the...  Read more

Does any1 else have problems breathing from the we
Updated 10/17/2014 7:18:03 PM

Does any1 else have problems breathing from the weight? I find myself accidentally holding my breath at times and I can't do much of anything without feeling winded and tired I have to sit down. been to doctors and had every test normal. Is it weight...  Read more

turkey breast meal ideas with what i have
Updated 10/16/2014 2:58:39 PM

I am trying to figure out how to cook a turkey breast. Its just half of a breast, not both pieces. I have never cooked one before and would like a healthy dish. Here is what I have to possibly use: tomatoes, cucumber, onions, bell peppers, potatoes,...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Komen & Avon Breast Cancer Walkers

This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also....  Read more

Welcome 'Dr. Birdie' to the dailySpark

Editor's Note: Most of you likely have read a story about Birdie Varnedore, a SparkPeople member and mother of five from Orlando who lost 140 pounds and kept it off using SparkPeople. You might not know that the amazing woman we have known as MOM...  Read more

Food for Thought: Don't Feed Negative Emotions

I believe that things happen in life for a reason. The people we meet, the experiences we have, the books we read, they all teach us something, if we're willing to pause and take notice. While on vacation, I finished reading a book that had a tre...  Read more