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Breathing During Exercise Resources

Below are top resources on SparkPeople for Breathing During Exercise.

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Health Supplement After An Extreme Exercise!
Updated 7/29/2014 12:58:14 AM

When I do an exercise, I make sure that I make the most of it! Sometimes, I push it to the extreme. I didn't worry of the possible outcome like strains and fatigues. I got an advice from a friend that I can take a health supplement that will help me...  Read more

How did you get a passion for Exercise?
Updated 7/28/2014 10:51:15 AM

I love my house plants and pets, but how do I find a passion for exercise? I don't mind exercising but I want to feel excited about the process. Is this a weird question or what? :-)...  Read more

Is riding a bike good exercise?
Updated 7/27/2014 10:24:45 PM

I am buying a bike next week and plan on riding it often. Right now for most of my exercise I walk. I am wondering how good of an exercise bike riding is?...  Read more

I really need some help after starting to exercise
Updated 7/28/2014 2:02:37 PM

Hi everyone, I'm a 20 yo female, I'm 5'7 and weigh 160lbs. I hope to get to around 135-140. I've been restricting calories for abt 4 weeks now. I started with 1200 cals/day but decided to up my calories to 1400 cals 1-2 weeks ago. I usually end up ea...  Read more

can't exercise, reduce calories??
Updated 7/24/2014 7:40:33 PM

I've pulled a tendon in my knee and was told not to do any exercise (using my knees) for at least a week. I usually eat around 1400 calories a day. Since my movement is limited, would it be better to aim for 1200?...  Read more

Breathe Relaxation Breaths to Relieve Stress

Even though breathing is an automatic reflex for each of us, did you know that during stress, people temporarily stop breathing at a normal rate? During stress and other crises, our bodies temporarily react to stress by breathing at very shallow lev...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

You Asked: How Do I Breathe in Yoga?

For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b...  Read more

You Asked: ''Does Sex Count as Cardio? How Many Calories Does It Burn?''

We get this question a lot. And we don't list sex in our cardio tracker for several reasons.For reference, a cardio workout is anything that raises your heart rate for an extended period of time, usually 20-30 minutes. It works all of the major m...  Read more

Breathing During Exercise

Do you ever get confused about how to breathe when lifting weights? Although there is not “right” or “wrong” way, meaning you won’t hurt yourself by doing it the “wrong” way, there is a preferred method of breathing in order to allow you to...  Read more