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Breathing During Exercise Resources

Below are top resources on SparkPeople for Breathing During Exercise.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Started doing the Plank exercise today for beginne
Updated 8/20/2016 8:24:44 AM

Started doing the Plank exercise today for beginners 15secs (x3 sets) haven't done that in years!! ..plus the abs wheel. Trying to get my jelly belly tightened up I'll give anything a try. Anybody got any tips on tightening the stomach area?...  Read more

I started climbing stairs today for exercise, but
Updated 8/19/2016 10:52:23 PM

I started climbing stairs today for exercise, but can't find a way to post it......any suggestions?...  Read more

Been charting my food and exercise for about 2 wee
Updated 8/19/2016 11:17:18 PM

Been charting my food and exercise for about 2 weeks now and I thought at first it was going to be a nightmare... Turns out I'm not wanting to sleep in, and I don't snack so much...I'm also able to exercise longer!...  Read more

So proud of myself today! Exercised BEFORE work, a
Updated 8/19/2016 10:59:03 PM

So proud of myself today! Exercised BEFORE work, and I'm on track with my calorie goals!...  Read more

Hi Everyone! Is it bad if I do my exercise routine
Updated 8/20/2016 12:36:39 PM

Hi Everyone! Is it bad if I do my exercise routine in an air conditioned room? I live in sunny Puerto Rico and it's really hot outside and inside and get really dizzy during my workout because of the heat! Am I doing it wrong?...  Read more

Breathe Relaxation Breaths to Relieve Stress

Even though breathing is an automatic reflex for each of us, did you know that during stress, people temporarily stop breathing at a normal rate? During stress and other crises, our bodies temporarily react to stress by breathing at very shallow lev...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: How Do I Breathe in Yoga?

For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b...  Read more

You Asked: ''Does Sex Count as Cardio? How Many Calories Does It Burn?''

We get this question a lot. And we don't list sex in our cardio tracker for several reasons.For reference, a cardio workout is anything that raises your heart rate for an extended period of time, usually 20-30 minutes. It works all of the major m...  Read more

Breathing During Exercise

Do you ever get confused about how to breathe when lifting weights? Although there is not “right” or “wrong” way, meaning you won’t hurt yourself by doing it the “wrong” way, there is a preferred method of breathing in order to allow you to...  Read more