A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
According to the American Heart Association (AHA), adults aren't the only ones at risk for heart disease, stroke and other cardiovascular diseases—kids are too. More and more children of all ages are overweight than ever before. As a result... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th... Read more
I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to... Read more
I have my Fitbit synced to my SP account and as a result I don't enter my exercise minutes so I don't "double up". I've been doing a lot of exercise lately (getting ready for my first 10K race) and my calorie range has of course risen a lot with the... Read more
So I've become quite the show watcher lately.
Currently I've been watching House M.D. and Supernatural.
Now, since I'm sitting on my butt throughout most of these shows, I was wondering if anyone who (hopefully watches these shows), wouldn't mind... Read more
I need a left shoulder replacement due to bone damage by arthritis.
I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core.
Many of the land exercises involve the shoulders. Wall pushups are the worst... Read more
Even though breathing is an automatic reflex for each of us, did you know that during stress, people temporarily stop breathing at a normal rate? During stress and other crises, our bodies temporarily react to stress by breathing at very shallow lev... Read more
Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de... Read more
Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birth.... Read more
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