After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
I'm one week from finishing my c25k program and my first 5k is this Saturday. I usually run Monday, Wednesday, Friday so i was wondering if i should keep this schedule, move Fridays run to tomorrow and make Friday a rest day, or take both the next 2... Read more
To those that have had great success with Spark People, who do you manage the extra calories Spark People adds in for you from exercise? Is it better to eat the extra calories to get to the total calories for the day? Or is it better to eat towards... Read more
No actual loss. 😤 I track everyday. I exercise. I measure food. I have "slipped" only a couple of days and still never went over my maintenance calorie amount. In 3 weeks I lost four pounds, then in last two weeks regained 2 of those. I hate this.... Read more
Even though breathing is an automatic reflex for each of us, did you know that during stress, people temporarily stop breathing at a normal rate? During stress and other crises, our bodies temporarily react to stress by breathing at very shallow lev... Read more
Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de... Read more
Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt... Read more
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