If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is a Cool Down?
A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise.
The... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
I started counting my calories and doing Spark People on November 1, 2014. I lost 25 pounds throughout the months of November and December and started feeling good enough to add exercise on January 1st and since then, I have literally maintained. T... Read more
I'm not a fan of the gym, I can go for a short period of time, but I just don't enjoy it. I like to walk around and dance so I tend to avoid the gym. Sometimes i'll do some short workouts with my weights at home. I've heard the majority of weight los... Read more
I have a RESPERATE machine which plays music and I breathe in time to the music. It helps lower blood pressure over time. So along with my exercising I am also breathing my way to lower blood pressure! YAHOO!... Read more
It's bad enough that you lose your sense of smell when you get a cold, but the U.S. Food and Drug Administration says that a popular homeopathic remedy might leave without olfactory abilities long after your sniffles stop. And to add more bad news to... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
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