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British 10k Resources

Below are top resources on SparkPeople for British 10k.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

Any advice about my tight calf muscles? I walk 10k daily and noticed I wake up with painfully sore
Updated 7/14/2016 7:41:14 AM

Any advice about my tight calf muscles? I walk 10k daily and noticed I wake up with painfully sore and tight calves. Help! #walking #sore #muscles...  Read more

3rd day in a row I've hit my 10k step goal. I'm do
Updated 7/14/2016 7:24:14 AM

3rd day in a row I've hit my 10k step goal. I'm doing better with my eating too. It really helps me to track what I'm eating....  Read more

Can I add my steps each day? My goal is 10k steps
Updated 7/3/2016 9:21:38 AM

Can I add my steps each day? My goal is 10k steps a day and I want to include them...  Read more

Today is my first off training from a 10k. I very
Updated 6/24/2016 7:58:25 AM

Today is my first off training from a 10k. I very out of shape but I'm hopeful to get back to my old running self. Any help would be great!...  Read more

Why is it do danged hard to hit the 10k steps each
Updated 6/14/2016 2:14:31 PM

Why is it do danged hard to hit the 10k steps each day? It seems like I can never get more than 8k even when I walk 4 miles of for 6hrs in a day. Maybe the pedometer is crap. :-)...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

More Ways to Get In More Steps

I was getting frustrated when something in my daily routine would get me off track from getting in all the steps I wanted for that day. I found that if I leave home earlier in the morning, take the long way around my block and walk past my bus stop I...  Read more

BC - British Columbia Spark People!

Welcome to all those who have ties to British Columbia... Come join our team and lets DO THIS SPARK THING!...  Read more

Comfort Food from My Motherland

Though I was born and raised in Kentucky, Great Britain holds a special place in my heart. My mother was British, and some summers we visit family in Wales.In addition to growing up with Hot Browns and other Southern fare, we ate plenty of British fa...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more