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British 10k Resources

Below are top resources on SparkPeople for British 10k.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

A little freaked out by 10k
Updated 2/9/2016 3:29:22 PM

I've been reading this message board for awhile now. I've really been able to learn a lot from it. I'm looking for some advice and hoping you all can help me. I'll try to be as concise as possible (won't succeed) while trying to include all necessary...  Read more

Runners- I'm training to run a 10k in April. I can
Updated 2/2/2016 3:18:43 PM

Runners- I'm training to run a 10k in April. I can run about two miles before doing a walk/run for another two miles. Any tips on how to slow down my mile pace so I can run for a longer time?...  Read more

Signing up for my first 10k tonight! I've done hal
Updated 1/13/2016 4:04:57 PM

Signing up for my first 10k tonight! I've done half marathons before (run/walked them) but I'm hoping having the 10k date looming in the future will force me to go to the gym!...  Read more

I made my 10k steps today but my fit bit isn't syn
Updated 1/13/2016 4:05:15 PM

I made my 10k steps today but my fit bit isn't syncing so it's not showing on my calorie count. I'm doing cardio every day. Here's to keeping my goal and dropping these last 25lbs...  Read more

It's Monday! Now that I'm walking over 10k steps a
Updated 1/12/2016 3:10:59 PM

It's Monday! Now that I'm walking over 10k steps a day (sometimes almost up to 20k) with my dog and at work, I need to now get in the habit of tracking like I am walking, DAILY!! Tracking is crucial for me, what about you?...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

More Ways to Get In More Steps

I was getting frustrated when something in my daily routine would get me off track from getting in all the steps I wanted for that day. I found that if I leave home earlier in the morning, take the long way around my block and walk past my bus stop I...  Read more

BC - British Columbia Spark People!

Welcome to all those who have ties to British Columbia... Come join our team and lets DO THIS SPARK THING!...  Read more

Comfort Food from My Motherland

Though I was born and raised in Kentucky, Great Britain holds a special place in my heart. My mother was British, and some summers we visit family in Wales. In addition to growing up with Hot Browns and other Southern fare, we ate plenty of Britis...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more