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British 10k Resources

Below are top resources on SparkPeople for British 10k.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

If your getting 10k steps in your definitely at le
Updated

If your getting 10k steps in your definitely at least lightly active. If you get the majority of those steps from some form if activity, the other option is to track that activity on top of sedentary....  Read more

First 10k
Updated 6/26/2015 6:19:10 PM

So I have my first 10k July the 4th it's the Peachtree Road Race. I haven't really trained for it 😏 and I'm also at my highest weight ever. I'm so nervous you guys I don't know whether I should just sell my number or just train for the remainder a...  Read more

I am competing in 10k women mini marathon in dubli
Updated 6/1/2015 10:16:44 AM

I am competing in 10k women mini marathon in dublin ireland today.looking forward to it.since i start my journey on the 27 of april i have lost 13 lb....  Read more

10K Training? Need a buddy!
Updated 5/19/2015 7:52:35 AM

Hi everyone! I'm interested in running a 10K and I have no idea where to start.. Any recommendations? Also, anyone who needs a running buddy let me know!...  Read more

Well that was a waste . Walked 10k steps everyday
Updated 5/9/2015 11:13:20 AM

Well that was a waste . Walked 10k steps everyday this week. Kept my calories around 1500 everyday and I gained...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

More Ways to Get In More Steps

I was getting frustrated when something in my daily routine would get me off track from getting in all the steps I wanted for that day. I found that if I leave home earlier in the morning, take the long way around my block and walk past my bus stop I...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Comfort Food from My Motherland

Though I was born and raised in Kentucky, Great Britain holds a special place in my heart. My mother was British, and some summers we visit family in Wales. In addition to growing up with Hot Browns and other Southern fare, we ate plenty of Britis...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more