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Broccoli Resources

Below are top resources on SparkPeople for Broccoli.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Agreed, Naomi. Overeating broccoli is just as bad
Updated

Agreed, Naomi. Overeating broccoli is just as bad as overeating bread, because it's an unbalanced diet that doesn't provide all the nutrients for proper bodily function and health. No REAL food is inherently "bad"....  Read more

Alright so maybe I should have got broccoli instea
Updated 4/4/2015 6:04:44 AM

Alright so maybe I should have got broccoli instead or the fries at Red Robin and now I'm over my calories. Oh well I don't even know if I'll eat the food I brought with me to work still really full...  Read more

Yall need to try the chicken and broccoli spark ca
Updated 2/7/2015 9:30:27 PM

Yall need to try the chicken and broccoli spark casserole. Its delicious! Only thing different I added rice and chedder cheese soup....  Read more

sword fish and streamed broccoli for dinner and st
Updated 1/10/2015 6:17:12 AM

sword fish and streamed broccoli for dinner and still had enough calories left over for a couple skinny margaritas! One happy chick!!...  Read more

My favorite vegetable right now is broccoli raw! W
Updated 12/28/2014 10:00:58 PM

My favorite vegetable right now is broccoli raw! What's yours?...  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

Choose Broccoli first

Broccoli assists the body in producing protective enzymes and is high in fiber which promotes overall health. A British study showed broccoli may reverse complications of diabetes through this process. Additional benefits are the calcium & potassium...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more

I DARE You to Learn to Love Veggies

In my free time, I like to read healthy living blogs, and one of my favorites is Healthy Tipping Point, which is written by Caitlin, who also writes OperationBeautiful.com. Caitlin is a vegetarian who eats very balanced meals, so I was surprised to l...  Read more

One Bowl Broccoli And Cheese Casserole

Hello Sparkfamily, Do you love to save time? Why then take a peek! Ingredients~ Package of Frozen Brocoli Cuts 1 Package of Shredded Mild Cheddar Cheese 1 C of Sour Cream 1 Can of Cream of Chicken Soup 1 C of Melted Margar...  Read more

Broccoli-Cheddar Soup

It's been a week since my last post, so I wanted to share my lunch from today; Cheddar-broccoli soup from Isa Does It. I won't post the recipe to avoid any sort of copyright violation, but I highly recommend the book. It's full of del...  Read more