Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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The big stems on your broccoli is still usable. A lot of folks don't like to use it because it is tough, but if you take a vegetable peeler and just peel the tough part off, you get the tasty, tender inside to use in soups, sautees and salads.
I... Read more
Hi everyone: I have 2 boxes of frozen broccoli in my freezer - not a fan of frozen broccoli but our neighbor was moving - gave me different things from her freezer/fridge so I now have these 2 boxes. Any suggestions/recipes/ideas what to do with th... Read more
Broccoli assists the body in producing protective enzymes and is high in fiber which promotes overall health. A British study showed broccoli may reverse complications of diabetes through this process. Additional benefits are the calcium & potassium... Read more
We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat... Read more
In my free time, I like to read healthy living blogs, and one of my favorites is Healthy Tipping Point, which is written by Caitlin, who also writes OperationBeautiful.com. Caitlin is a vegetarian who eats very balanced meals, so I was surprised to l... Read more
It's my mom's birthday today and her favorite restaurant is Carrabba's. She called me today at work and asked us to meet her there for dinner. I said sure and did a quick perusal of their menu online. I saw a bunch of stuff under 600 calories, so I d... Read more
Bought a couple bunches of broccoli and used the crowns for a coleslaw recipe. I shredded the stalks...along with some cauliflower stalks...and an onion. I drained the liquid from the onion...wrapped a paper towel around it and squeezed out the liq... Read more
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