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Broccoli Resources

Below are top resources on SparkPeople for Broccoli.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Sesame chicken and steamed broccoli for lunch. It'
Updated 9/17/2016 1:27:14 PM

Sesame chicken and steamed broccoli for lunch. It's going to be hard staying within my calories today. That sesame chicken was brutal. Chinese food is a weakness. Hopefully I'll make better choices the rest of today. Wish me luck!...  Read more

Made broccoli and cheese stuffed chicken breast wi
Updated 8/4/2016 10:32:15 PM

Made broccoli and cheese stuffed chicken breast with brown rice and more broccoli for supper. Saw the recipe on skinny girl on pintrest so thought I would give it a try. Oh so yummy! It was a hit with the family too!...  Read more

Had beef and broccoli Alfredo casserole for dinner
Updated 7/31/2016 11:10:56 PM

Had beef and broccoli Alfredo casserole for dinner. Was nice to wear a pair of jeans and not be cut in half...  Read more

I added broccoli oops soup to my meal plan today.
Updated 7/30/2016 5:39:36 PM

I added broccoli oops soup to my meal plan today. It was supposed to be a nice broccoli cheese soup. It turned into gloom on broccoli. It was SO salty. Oh well. I got 1054 today so far....  Read more

Share your favorite food! Let's go (broccoli and c
Updated 7/22/2016 4:01:45 AM

Share your favorite food! Let's go (broccoli and cheese)...  Read more

Build a Better Body With Broccoli

Build a Better Body With BroccoliBroccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends you...  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more

I DARE You to Learn to Love Veggies

In my free time, I like to read healthy living blogs, and one of my favorites is Healthy Tipping Point, which is written by Caitlin, who also writes OperationBeautiful.com. Caitlin is a vegetarian who eats very balanced meals, so I was surprised to l...  Read more

Chicken broccoli Alfredo

Two servings of caulifredo sauce, a couple of chicken tenderloins, broccoli... and half a cup of whole grain noodles. Less than 350 calories and a nice little meal....  Read more

Beef and Broccoli

Tonight I tried another Spark Recipe - Beef and Broccoli. I cooked my minute steak all day in the crockpot and then finished the rest after work. It was delicious!! This picture doesn't do it justice!! Calories - 452 for 1/4 the recipe Here is th...  Read more