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Brown Rice Diet Resources

Below are top resources on SparkPeople for Brown Rice Diet.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

Keto Diet
Updated 4/1/2015 3:38:51 AM

Has anyone tried the Keto Diet. A woman I work with did it for 3 months and los 25 pounds. I was wondering if anyone has any feedback..positive or negative. Thanks...  Read more

I downloaded an app called Diet Point. It has all
Updated 3/30/2015 7:49:17 PM

I downloaded an app called Diet Point. It has all types of different diet plans to choose from. I chose one from On the Go. I don't like to cook and I feel the packaged meals are easier to manage and control. I am using spark people to track things....  Read more

I am looking just starting to look find a diet to
Updated 3/30/2015 4:26:25 PM

I am looking just starting to look find a diet to eat healthier and loose some pounds and inches. What is working best for you? There are so many different ways and methods is it less calories, less carbohydrate, or eating clean that works best?...  Read more

It's another "pill and shake diet". Best to stick
Updated

It's another "pill and shake diet". Best to stick with nutritious food and not depend on expensive "supplements" to lose weight. Distributors will act like your friends and then whine when you stop buying from them to guilt you into spending money....  Read more

Husband is derailing diet.
Updated 4/1/2015 4:53:26 PM

Help! I started dieting 6 weeks ago when my husband left home for work. I knew it would be much easier to get on a schedule of exercise and healthy meals on my own. I saw my family Dr. and he started me on a low carb diet of 40 gms or less a day,...  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

BBQ (BEAUTIFUL BLACK QUEENS)

Welcome to the BEST team! We are gorgeous Brown women from all over the world!. We ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Life is better with a little BBQ SPICE!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

The Secret Ingredient for Easy, Healthy Meals (Any Time of Day)

I love this simple ingredient and eat it several times a week.It's easy to cook, tasty to eat, and one of the most versatile foods in the healthy cook's pantry.In my house, the secret to getting any meal off to a better start is...Brown rice!...  Read more