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Brown Rice Diet Resources

Below are top resources on SparkPeople for Brown Rice Diet.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

Today's Article on Diet Sodas
Updated 8/28/2014 4:01:31 PM

I don't agree with the article I just read giving 5 good reasons it's OK to have a diet soda. They're good reasons if you're trying to lose weight, but not all sweeteners are safe! I'm specifically speaking about aspartame. I know many people who...  Read more

abstract on pre-bariatric surgery diet
Updated 8/28/2014 3:45:17 PM

Very low-carbohydrate ketogenic diet before bariatric surgery: Prospective evaluation of a sequential diet Obesity Surgery, 07/11/2014  Exclusive Author Commentary Clinical Article Leonetti F, et al. Researchers assessed the effectiv...  Read more

Mediterranean Diet
Updated 8/26/2014 3:14:52 PM

Hi. I was just curious if anyone has tried following the Mediterranean diet program. If so, what are your thoughts on it?...  Read more

Diet soda "sponsored blog," written by an MD?
Updated 8/29/2014 8:28:01 AM

"This blog is brought to you by the American Beverage Association." Why does SparkPeople choose to publish corporate-sponsored articles on food and nutrition? For some of us who are SparkPeople members, this is uncomfortable, to say the lea...  Read more

Low carb and glycemic diet
Updated 8/30/2014 2:26:03 PM

Does anyone out there in Spark Nation have some ideas on low carb and low glycemic index foods and diets? This was suggested by my Doctor and what I've found on-line so far hasn't been that informative or they want a price $$$. Any ideas would be g...  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

BBQ (BEAUTIFUL BLACK QUEENS)

Welcome to the BEST team! We are gorgeous Brown women from all over the world!. We ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Life is better with a little BBQ SPICE!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

The Secret Ingredient for Easy, Healthy Meals (Any Time of Day)

I love this simple ingredient and eat it several times a week.It's easy to cook, tasty to eat, and one of the most versatile foods in the healthy cook's pantry.In my house, the secret to getting any meal off to a better start is...Brown rice!...  Read more