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Brown Rice Vs White Rice Resources

Below are top resources on SparkPeople for Brown Rice Vs White Rice.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

its that time of the month again and the white cho
Updated 11/23/2014 8:49:32 PM

its that time of the month again and the white chocolate on my counter has been calling my name all week. I've resisted but these cravings are too much ! 😭...  Read more

Overhand vs Underhand Grip
Updated 11/24/2014 12:34:45 PM

I've seen exercises (bicep curls either dumbbells or barbells, shoulder presses, cable seated rows and lat pulldowns) that you can use either an overhand grip or underhand (reverse) grip. Can somebody explain what the overhand grip does differe...  Read more

Multigrain Cherrios VS Regular Cherrios
Updated 11/18/2014 7:59:35 AM

Hi Everyone :) I went to the store and bought regular cherrios and multigrain cherrios. I've never had multigrain cherrios before but I assumed they would be very healthy. When I got home I checked the nutritional facts for each one and the multigr...  Read more

White whole wheat flour?
Updated 11/17/2014 10:32:24 AM

So just wondering if anyone knows, if I replace all-purpose flour with white whole wheat flour for holiday baking, will it make my cookies really dense like whole wheat flour does or will they cook similar to as if I used regular all purpose flour???...  Read more

Steel Cut Oatmeal VS. Regular Oatmeal
Updated 11/17/2014 7:09:06 PM

Hi all of my Spark people friends :) Can someone tell me what I should be eating the Regular one minute oatmeal or steel cut oatmeal and whats the difference?...  Read more

Quick Brown Rice

I was always making white rice because I didn't want to wait for brown rice to cook. I bought an electric rice cooker. Now I start the brown rice first, and by the time the rest of the meal is complete, the rice is too....  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

BBQ (BEAUTIFUL BLACK QUEENS)

Welcome to the BEST team! We are gorgeous Brown women from all over the world!. We ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Life is better with a little BBQ SPICE!...  Read more

Quick Tip: Brown Rice is Better (and Not That Hard to Cook)

It's a staple in cuisines around the world, from Chinese to Japanese, Indian to Thai, even Italian, African and Caribbean. It comes in an array of colors and all different lengths and shapes. It's found in dishes sweet and savory. Rice, it seems, is...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more