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Brown Rice Vs White Rice Resources

Below are top resources on SparkPeople for Brown Rice Vs White Rice.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Women vs. men
Updated 12/16/2014 10:37:55 AM

Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her....  Read more

White sweet potatoes???
Updated 12/13/2014 2:06:37 AM

I made my dinner and when I cut up the sweet potato it was white inside like a regular potato. It looked like a sweet potato and it tasted kind of like a sweet potato but it was not orange and it did not taste exactly like one. Is there something th...  Read more

Calories burned - Spark vs pedometer?
Updated 12/9/2014 10:01:29 AM

The burning question - which is more accurate my pedometer or Spark calories burned tracker?? My pedometer which has all my demo's, weight, height, stride length shows a higher calorie burned than Spark by about 180 calories plus. I know that tread...  Read more

snacks vs none?
Updated 12/8/2014 11:32:41 AM

Is there a good reason to snack vs not snack, other than allowing you to break up your calories into more "meals"? This is what you are doing when snacking right? If for example you are consuming 1500 calories per day you can have 3 meals of 50...  Read more

Overall Calories vs Snacks?
Updated 12/10/2014 9:34:09 AM

So I just started tracking foods again and this question hit me. Suppose you don't tend to snack. If you don't plan on snacking and your snacks give you 2 snacks at about 200 max calories apiece. Does that mean you can add 100 calories or so to ea...  Read more

Quick Brown Rice

I was always making white rice because I didn't want to wait for brown rice to cook. I bought an electric rice cooker. Now I start the brown rice first, and by the time the rest of the meal is complete, the rice is too....  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

BBQ (BEAUTIFUL BLACK QUEENS)

Welcome to the BEST team! We are gorgeous Brown women from all over the world!. We ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Life is better with a little BBQ SPICE!...  Read more

Quick Tip: Brown Rice is Better (and Not That Hard to Cook)

It's a staple in cuisines around the world, from Chinese to Japanese, Indian to Thai, even Italian, African and Caribbean. It comes in an array of colors and all different lengths and shapes. It's found in dishes sweet and savory. Rice, it seems, is...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more