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Brown Rice Vs White Rice Resources

Below are top resources on SparkPeople for Brown Rice Vs White Rice.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Just had some brown rice salmon and broccoli. It w
Updated 8/28/2015 9:25:24 PM

Just had some brown rice salmon and broccoli. It was yummy. I think that's been the best dinner this week....  Read more

Fitbit vs. Runtastic.... I have been using both to
Updated 8/28/2015 10:12:54 PM

Fitbit vs. Runtastic.... I have been using both to track my running distance. Fitbit consistently tracks me at a l longer distance ., most recent 5.15 miles with Fitbit vs. 4.32 with Runtastic. Both on a non dominant arm. Which is right?...  Read more

I need help motivating to focus on my macros vs sh
Updated 8/28/2015 8:37:03 PM

I need help motivating to focus on my macros vs sheer caloric intake. I know nutrient balance is key to overall health but every day my macros are heavy in carbs and light in protein. Suggestions?...  Read more

Cod for dinner with wild rice and veggies. What ar
Updated 8/27/2015 9:21:37 PM

Cod for dinner with wild rice and veggies. What are you having tonight?...  Read more

how do we find the daily calorie vs exercise diffe
Updated 8/25/2015 8:36:11 PM

how do we find the daily calorie vs exercise differential since the update? I've looked and i can't seem to find it....  Read more

Quick Brown Rice

I was always making white rice because I didn't want to wait for brown rice to cook. I bought an electric rice cooker. Now I start the brown rice first, and by the time the rest of the meal is complete, the rice is too....  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

BBQ (BEAUTIFUL BLACK QUEENS)

Welcome to the BEST team! We are gorgeous Brown women from all over the world!. We ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Life is better with a little BBQ SPICE!...  Read more

Quick Tip: Brown Rice is Better (and Not That Hard to Cook)

It's a staple in cuisines around the world, from Chinese to Japanese, Indian to Thai, even Italian, African and Caribbean. It comes in an array of colors and all different lengths and shapes. It's found in dishes sweet and savory. Rice, it seems, is...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more