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Brown Rice Weight Loss Resources

Below are top resources on SparkPeople for Brown Rice Weight Loss.

1SHARES
Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

I'm eating sooo much and I'm still losing weight.
Updated 2/11/2016 6:17:34 PM

I'm eating sooo much and I'm still losing weight. This thing is dope and eating healthy is tight cuz healthy foods have less calories so I'm eating a lot 👌🏽🔑...  Read more

I've lost weight before and I'm following my plan
Updated 2/11/2016 5:55:03 PM

I've lost weight before and I'm following my plan pretty diligently and the scale is going up. I know I have to just keep at it but this is getting demoralizing. What do you do when the scale is being a jerk to you?...  Read more

Just tried 'cauliflower rice' instead of regular r
Updated 2/11/2016 5:28:53 PM

Just tried 'cauliflower rice' instead of regular rice under my curried chickpeas. Definitely a great way to reduce the concentrated carbs. Adds fiber too, and quite filling because you can eat way more for the same calories as white rice....  Read more

Are weight loss supplements considered gimmicks?
Updated 2/11/2016 5:58:42 PM

Are weight loss supplements considered gimmicks?...  Read more

Everytime i update my weight my calorie intake cha
Updated 2/11/2016 5:25:39 PM

Everytime i update my weight my calorie intake changes should i leave it how it changed or should i add my own personal calorie intake and macro...  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more