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Brown Rice Weight Loss Resources

Below are top resources on SparkPeople for Brown Rice Weight Loss.

1SHARES
Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Ended up gaining the weight! Ugh!
Updated 10/21/2014 8:35:13 PM

Over the past two and a half years I have gone from 245 down to 119. Back in March of this year I weighed around 119lbs. This morning I weighed myself and I am 130! Ugh. It's really frustrating. I've noticed that I've lost a lot of muscle, and have g...  Read more

I'm trying to get my weight loss journey back on t
Updated 10/18/2014 1:46:26 AM

I'm trying to get my weight loss journey back on track. I lost almost 30lbs and gain about 15 back over the past few months. Stress and more stress have played a huge role. I know what I need to do, just need to do it....  Read more

5 days into my weight loss journey feeling motivat
Updated 10/17/2014 12:29:49 AM

5 days into my weight loss journey feeling motivated and enjoying doing something for me...counting my calories n no more soda so far so good :)...  Read more

I really want and need to lose weight. I have COPD
Updated 10/18/2014 5:11:03 PM

I really want and need to lose weight. I have COPD, RA, fibramyalgia, and high blood pressure. Losing weight will help with all of these but theses things make it hard to exercise. Any good ideas of exercises that might work....  Read more

Newbie here - on a weigh loss journey with fun
Updated 10/16/2014 10:53:36 AM

Hi everybody, I stumbled upon this site " by chance" - but I think I was destined to find this community :) I gained weigh in recent month due to "inactivity" compared to previous times in my life. I mean I stopped doing martial arts and al...  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

The Secret Ingredient for Easy, Healthy Meals (Any Time of Day)

I love this simple ingredient and eat it several times a week.It's easy to cook, tasty to eat, and one of the most versatile foods in the healthy cook's pantry.In my house, the secret to getting any meal off to a better start is...Brown rice!...  Read more