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Brown Rice Weight Loss Resources

Below are top resources on SparkPeople for Brown Rice Weight Loss.

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Plateaued on Weight Watchers
Updated 4/28/2015 2:22:00 PM

I was on Weight Watchers for a year. I lost 50 lbs but have plateued and cancelled my subscription with them. I'm hoping that this will get me to the next level of weight loss. I still need to loose another 50 lbs. I'm getting back in the routine...  Read more

Can't lose weight :-/
Updated 5/1/2015 3:41:29 PM

Hi! I am 24 years old and have struggled with weight issues all my life, no matter what I do nothing seems to help me lose weight. I am getting married this year, and I really want to lose some weight by my wedding in October. I'd like to lose at lea...  Read more

Does anyone track their weight when it's that time
Updated 4/28/2015 2:27:09 PM

Does anyone track their weight when it's that time of the month?...  Read more

I just invested a a weight watcher scale. For $50
Updated 4/27/2015 11:50:42 PM

I just invested a a weight watcher scale. For $50 it better work! It does more than weigh. It does BMI and fat and a couple of other things. Hope it works...  Read more

4 pounds away from my pre baby weight!!
Updated 4/30/2015 10:07:40 AM

4 pounds away from my pre baby weight!!...  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more