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Build Immune System Resources

Below are top resources on SparkPeople for Build Immune System.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

I'm fortunate enough to live in a building with a
Updated 2/27/2015 12:16:10 PM

I'm fortunate enough to live in a building with a small gym in it. The problem is that I'm too self conscious to walk in there and actually work out. I know it's stupid- because we're all there for the same reason- I am my own worst enemy. 😫...  Read more

I like the built-in accountability of group exerci
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I like the built-in accountability of group exercise classes, but I don't have a gym right now. I've been running for exercise, but it's hard to find someone with the same pace and distance. My husband runs much faster than I do....  Read more

Build a blanket fort! Everything is more fun in a
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Build a blanket fort! Everything is more fun in a fort! My sister and I used to use the couch cushions and sheets. Then you can have a pretend "camp-out"....  Read more

Body building?
Updated 2/17/2015 9:45:41 PM

Let me start by saying that I am not a huge gym buff. I have always admired people who are toned, and even those with bulging muscles--I respect the effort! That being said, I've seen recently that a colleague I knew years ago has recently decided to...  Read more

Why is the system telling me to eat so many carbs
Updated 2/17/2015 2:18:53 PM

All the weightloss groups I ever joined have told me to watch carbs, but in the system it's telling me to eat a lot. I'm not comfortable eating that many....  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

7 Ways Stress Can Actually Be Good for You

via our partners at Woman's DayEveryone dreads the S-word—and for good reason: Too much stress can have negative health consequences, like weight gain and depression. But, we’re often so focused on battling stress at work, in our rela...  Read more