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Build Immune System Resources

Below are top resources on SparkPeople for Build Immune System.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

How quickly were you able to build intensity?
Updated 12/17/2014 8:04:49 PM

Hello all, I just started working out again last week and hit 10,000 daily steps yesterday, but I still cannot go very fast during my treadmill workouts. How long did it take you to build intensity and what goals around speed/distance did you set?...  Read more

Building consistent habits
Updated 12/6/2014 9:13:54 AM

Hi Sparkers! I'm motivated to get back into exercise and healthier eating. Why? I need to reduce stress and lift my mood. I want more energy. And I'm tired of giving myself excuses. Usually I'm too shy to post, but this time I thought I'd take that e...  Read more

Walking and building muscle?
Updated 11/23/2014 7:15:24 PM

You always see walkers or runners with really lean, toned, muscular legs. But people always say that cardiovascular activities don't really do anything to build muscle. I'm confused because when you are sore from a day of walking, didn't you work the...  Read more

Muscle building
Updated 11/21/2014 11:29:28 PM

The question comes from one of the trivia questions that I always have trouble with. In building muscles, what is the difference between a muscle working harder and a muscle working stronger? I can't ever decide between them because they seem to me...  Read more

cable system workouts
Updated 11/20/2014 6:01:56 AM

I recently discovered the cable workout system at my gym. I love the concept of it but I've only attempted on type of workout that is supposed to be for the core, the rotation. I looked it up online and read the do's and don'ts, but I feel like I don...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

7 Ways Stress Can Actually Be Good for You

via our partners at Woman's DayEveryone dreads the S-word—and for good reason: Too much stress can have negative health consequences, like weight gain and depression. But, we’re often so focused on battling stress at work, in our rela...  Read more