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Build Immune System Resources

Below are top resources on SparkPeople for Build Immune System.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Curious if anyone is using a rewards system... Wha
Updated 5/23/2015 8:52:12 PM

Curious if anyone is using a rewards system... What do you give yourself, and when? I don't have the money to buy much, and I don't want to do food-based rewards, but I think planning some kind of treats along the way would really motivate me!...  Read more

I just started doing the old points system on weig
Updated 5/19/2015 7:34:47 PM

I just started doing the old points system on weight watchers along with this site but for some reason I can't seem to get full off 27 points! I have been going at least 6 over daily! Hungry as a hippo!...  Read more

Use the full site to build a recipe in that sectio
Updated

Use the full site to build a recipe in that section of the site. Measure/weigh everything you use, and then tell it how many servings are in your recipe. It'll spit out nutrition info for you....  Read more

Add in some strength training. As you build muscle
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Add in some strength training. As you build muscle, it will help you look slimmer since muscle is more dense than fat (1 lb muscle takes up less space than 1 lb fat). You can lose a clothing size without changing your weight much w/ strength training...  Read more

How do you know if you are building muscle mass or
Updated 5/3/2015 10:51:28 PM

How do you know if you are building muscle mass or gaining fat?...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

7 Ways Stress Can Actually Be Good for You

via our partners at Woman's DayEveryone dreads the S-word—and for good reason: Too much stress can have negative health consequences, like weight gain and depression. But, we’re often so focused on battling stress at work, in our rela...  Read more