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Build Immune System Resources

Below are top resources on SparkPeople for Build Immune System.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Going to delete your system it's too complicated t
Updated 7/17/2016 10:18:20 AM

Going to delete your system it's too complicated to us...  Read more

Need Help Building Exercise Plan
Updated 7/19/2016 11:31:06 PM

Greetings, all. As I indicated in my profile, changing life circumstances have left me with abundant spare time and little interest in anything but exercise (with the goal of conditioning myself to learn a martial art). Though I would classify m...  Read more

Lost 80 pounds with sp 5-6 years ago. Moved, built
Updated 7/12/2016 9:12:20 AM

Lost 80 pounds with sp 5-6 years ago. Moved, built a new house, lost my mom(she was only 63), and put it all back on. Down 16 of the 80 again. Plateau for 2 weeks now. I know these happen...just not feeling the fight I used to have....  Read more

Okay, so I have a large frame and a muscular build
Updated 7/10/2016 3:44:47 PM

Okay, so I have a large frame and a muscular build... but I certainly have a thick layer of fat on me. I want to tone down and lose this fat. I've been walking and swimming. Exercise-wise am I doing the right thing or should I be doing something else...  Read more

I just had the system send you an email with a lin
Updated

I just had the system send you an email with a link to reset your password. Otherwise, you can go to the desktop site and use the forgot password link on there. Coach Denise...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Probiotics Are Essential for Prevention of Dis-ease & Obesity

I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

Whether it’s the kids waking up with coughs or your co-worker sneezing every five minutes at the desk next to yours, the winter months might have you feeling as though the germ-filled walls are closing in around you with no escape in sight. But...  Read more