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Build Muscle Fat Resources

Below are top resources on SparkPeople for Build Muscle Fat.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How quickly were you able to build intensity?
Updated 12/17/2014 8:04:49 PM

Hello all, I just started working out again last week and hit 10,000 daily steps yesterday, but I still cannot go very fast during my treadmill workouts. How long did it take you to build intensity and what goals around speed/distance did you set?...  Read more

Does anyone else have sore thigh muscles when doin
Updated 12/13/2014 6:24:40 PM

Does anyone else have sore thigh muscles when doing cardio? After the first 5 min or so my thighs hurt so badly that I can barely power through 15-20 min. This happens on the treadmill. Even more on the elliptical. Any ideas?...  Read more

Have lost 100% of body Fat feeling great
Updated 12/11/2014 5:51:17 PM

Have lost 100% of body Fat feeling great...  Read more

Oh I wannnnt to looooose this fat rigggggggggght n
Updated 12/10/2014 9:49:00 PM

Oh I wannnnt to looooose this fat rigggggggggght now lmbo I'm buzzed but uuuuuugggggggghhhhhhh I can't deal anymore where is the knife lol just a Lil humor :-)...  Read more

Low Carb High Fat Lifestyle....anyone?
Updated 12/10/2014 8:23:29 PM

Low Carb High Fat Lifestyle....anyone?...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more