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Build Muscle Fat Resources

Below are top resources on SparkPeople for Build Muscle Fat.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Walking and building muscle?
Updated 11/23/2014 7:15:24 PM

You always see walkers or runners with really lean, toned, muscular legs. But people always say that cardiovascular activities don't really do anything to build muscle. I'm confused because when you are sore from a day of walking, didn't you work the...  Read more

What food contributes the most to fat?
Updated 11/22/2014 7:47:49 AM

A new user. I see the reports, very good. Fat shows high on some days. Is there a means to check whats food(s) are contributing the most to the excessive fat that day/week/month? Or to cholesterol?...  Read more

Muscle building
Updated 11/21/2014 11:29:28 PM

The question comes from one of the trivia questions that I always have trouble with. In building muscles, what is the difference between a muscle working harder and a muscle working stronger? I can't ever decide between them because they seem to me...  Read more

I feel so fat today. I put on pants that were comf
Updated 11/19/2014 11:55:21 AM

I feel so fat today. I put on pants that were comfortable a year ago & are Really tight today. I've been doing so much better last 3 week's that i hoped I'd see a difference by now but i haven't. I'm so frustrated. I know now that I'm consisten...  Read more

How do you go about figuring the calories, fat, ca
Updated 11/16/2014 12:42:04 PM

How do you go about figuring the calories, fat, carbs etc with homemade meals...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more