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Bulking Up Fast Resources

Below are top resources on SparkPeople for Bulking Up Fast.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

What are Fast Break goals and how do you set them?
Updated 4/26/2016 8:35:17 PM

What are Fast Break goals and how do you set them?...  Read more

First day - weight: 316 - 100 minutes on treadmill at 3.0mph. I just started the Slim Fast diet also
Updated 4/26/2016 7:44:05 PM

First day - weight: 316 - 100 minutes on treadmill at 3.0mph. I just started the Slim Fast diet also. Anyone else use Slim Fast? Any thoughts?...  Read more

Anyone doing Intermittent fasting?
Updated 4/26/2016 5:05:19 PM

I Started this woe on the 11th of April and I'm doing pretty good. JUDDD or Every Other Day Diet. 500 Calories EOD is working....  Read more

So the slim fast diet just leaves me hungry and fe
Updated 4/26/2016 12:55:04 PM

So the slim fast diet just leaves me hungry and feeling tired I wanna continue it cuz it's easy but I'm thinking of instead of the 100 calorie snacks having a protein bar in place it's more calories but I would think it's good calories thoughts?...  Read more

Fast & Feed Diet - has anyone tried this? I just started two weeks ago and I've lost 2.75 lbs so far
Updated 4/26/2016 12:20:16 PM

Fast & Feed Diet - has anyone tried this? I just started two weeks ago and I've lost 2.75 lbs so far. It's the easiest diet I've ever been on....  Read more

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt inta...  Read more

Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Food Prices Will Keep Rising. How Will You Cope?

We've all seen our food bills rising for months. The outlook doesn't look good, according to this article. Food prices will continue to rise: Meat, poultry and fish will rise 3%. Fruits and veg will rise 5.5%. And the USDA has forecasted surges of 9....  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more