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Bulking Up Fast Resources

Below are top resources on SparkPeople for Bulking Up Fast.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

Yesterday was a day of fasting to get ready for to
Updated 8/24/2016 9:21:41 AM

Yesterday was a day of fasting to get ready for today's medical procedures this afternoon. Ugh #motivation...  Read more

New to spark. I want to loose 135lbs. I lost 100 lbs 2 years ago. But I lost it very fast and in a
Updated 8/23/2016 11:05:26 PM

New to spark. I want to loose 135lbs. I lost 100 lbs 2 years ago. But I lost it very fast and in an extremely unhealthy way. Needless to say, I could not maintain that lifestyle and the weight came back with a vengeance. #firstpost...  Read more

To my #lowcarb friends, I have a question: I'm thinking about doing an intermittent fast. How many h
Updated 8/22/2016 6:55:33 PM

To my #lowcarb friends, I have a question: I'm thinking about doing an intermittent fast. How many hours for the least amount of time?...  Read more

Just wondering if drinking a slim fast shake as a
Updated 8/22/2016 3:36:20 PM

Just wondering if drinking a slim fast shake as a meal replacement will help lose weight . 1 shake has 32g carbs in it though....  Read more

Just did 50 squats 20 crunches 20 push ups I'm feeling good
Updated 8/22/2016 12:53:55 PM

Just did 50 squats 20 crunches 20 push ups I'm feeling good...  Read more

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt inta...  Read more

Devin Alexander Cookbooks

Devin takes the food we love, ups the nutrition, lowers the calories and fat, and keeps it tasting just as good as the original. She wrote the Biggest Loser cookbooks, Fast Food Fix (which takes fast food favorites and makes them healthier), and The...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Food Prices Will Keep Rising. How Will You Cope?

We've all seen our food bills rising for months. The outlook doesn't look good, according to this article. Food prices will continue to rise: Meat, poultry and fish will rise 3%. Fruits and veg will rise 5.5%. And the USDA has forecasted surges of 9....  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more