What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
TODAY’S TOPIC: How much should you challenge yourself and how high should you set the bar? Some believe that building confidence by reaching any goal is most important. Others feel that being inspired by high standards or a lofty goal is wh... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
I was wondering if you guys could tell me what restaurants chains have healthy choices and what they are because friends are always inviting me out to eat but i am hesitant because i don't want to have to order something unhealthy.... Read more
Love reading your posts guys! !! This is a tough time of year. .... with the seasons changing. ..... we tend to behave a little like squirrels and store up in preparation. Good to remember that we're not squirrels. ....:-)... Read more
Okay so let me start off by saying that I used to weigh 245lbs and over the span of two years I have now dropped down to about 125lbs. I did it through exercise and healthy eating. My normal exercise routine is lifting 10lb dumb bells for a half hour... Read more
Starting again fresh today you guys. I can't quit again. I am getting married in 2 years and want to have babies in 5! I need to lose 70-100 lbs. Seems daunting, but I know I can do it. Just need to keep reminding myself I'm worth it.... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
I'll admit that I'm very conservative when it comes to what my daughter wears. You'll probably never see her wearing short shorts with writing on the backside (at least as long as I am buying her clothes). I'm not a fan of clothes tha... Read more
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