What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
TODAY’S TOPIC: How much should you challenge yourself and how high should you set the bar? Some believe that building confidence by reaching any goal is most important. Others feel that being inspired by high standards or a lofty goal is wh... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Woot! Blood pressure is easing down. Dr upped the levimir to 35 units. We're trying to find that sweet spot. Go back July 10th then kidney on the 14th. Please let there not be a lot of new meds! *crosses fingers* small victories right?... Read more
OK you guys know I love my SP well I'm coming to you guys for help OK I'm down 35 pounds omg wow lately I have been running and drinking water only I can't eat anything unless I have a taste for it and what I have a taste for its in Chicago IDK...... Read more
What do you guys do about cravings? My challenge is I want to eat seconds of something that tastes really good or go to town on chocolate and all types of meat. Even when I'm not.hungry. do you guys do something to distract you from it or what?... Read more
Just to say I am ànxious to get started. I am a fairly new diabetic still trying to get the wrinkles out. Looking forward to meeting people and just chatting and enjoying the company. Thank... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
I'll admit that I'm very conservative when it comes to what my daughter wears. You'll probably never see her wearing short shorts with writing on the backside (at least as long as I am buying her clothes). I'm not a fan of clothes tha... Read more
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