What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
TODAY’S TOPIC: How much should you challenge yourself and how high should you set the bar? Some believe that building confidence by reaching any goal is most important. Others feel that being inspired by high standards or a lofty goal is wh... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Good Morning Anew,
This morning was a bit of a wake up call.
I have noticed that my body feels less shapely and clothes are tighter in ways i dont find flattering so in an effort to thwart denial I climbed on my scale- and guess what? I am 2 p... Read more
Hey guys, was thinking of getting a personal trainer and don't know where to start so I thought I'd ask and see if you guys have any stories/feedback/or suggestions!
Anything along these lines would help me decide if I need one and what to look... Read more
Lately I have been having really bad frappucino cravings. I know it would be okay if I splurged one day and got one, but I am wondering if there are ways for me to make a healthier frappe at home? Maybe with chocolate protein powder?
Any... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
I'll admit that I'm very conservative when it comes to what my daughter wears. You'll probably never see her wearing short shorts with writing on the backside (at least as long as I am buying her clothes). I'm not a fan of clothes tha... Read more
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