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Bulking Up Program Resources

Below are top resources on SparkPeople for Bulking Up Program.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Hi everyone, I have been on this program a couple
Updated 9/23/2016 12:41:07 PM

Hi everyone, I have been on this program a couple of months but I don't see any results. I'm eating healthy foods and exercising regularly but the I haven't lost anything significant. What am I doing wrong? Any suggestions? Thanks:)...  Read more

Is anyone a Weight Watchers member? Their program
Updated 9/23/2016 5:22:25 AM

Is anyone a Weight Watchers member? Their program doesn't work for me any more. There's been too many changes. Any opinions?...  Read more

40 lbs down in the past 9 weeks! This program rea
Updated 9/22/2016 6:07:36 PM

40 lbs down in the past 9 weeks! This program really works!! I stalled for a while but once I upped my calories to my mid range, it really started again! I really can't believe it right now!...  Read more

3 months, down from 205 to 185. 20lbs! I'm using this app to track my cutting before I start bulking
Updated 9/21/2016 3:23:09 PM

3 months, down from 205 to 185. 20lbs! I'm using this app to track my cutting before I start bulking again....  Read more

Great planning! Makes sticking to the program so m
Updated

Great planning! Makes sticking to the program so much easier!...  Read more

Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk...  Read more

Commercial breaks

During commercial breaks on TV, get up and do jumping jacks, jogging in place, push ups, etc. You will easily have at least 15 minutes or more of extra exercise during a one hour program....  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more