Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte... Read more
Any suggestions of workouts (DVDs, YouTube videos etc) to rehab post c section? I am an avid horseback rider and am more worried about regaining my core strength carefully and correctly than about the cardio-weight loss components. I am almost at th... Read more
I saw this video recently and I would really like to hear from anyone who has tried it!!! I am not sure if this one of those fads and what is it exactly....the video tells you what it will help you with not really what it is. Like is it recipes or da... Read more
Just attended my MOVE program today. This is a wonderful program for Vet to learn to deal with weight , eating and health. I have been going for 11 week. They are the ones that suggested SPARK for logging in food. They also have a book with stuff... Read more
Ok today is my first day. Well on this program its been my first many times on all the others. I just cant seem to stick too anything. I really need to lose weight for health reasons . I am hoping to find a good buddy so we can help each other.... Read more
Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk... Read more
If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt... Read more
"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross... Read more
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