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Bulking Up Program Resources

Below are top resources on SparkPeople for Bulking Up Program.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

#Chat Since I have started Spark I have had some ups and downs. However, I am continuing to lose wei
Updated 6/30/2016 8:11:49 AM

#Chat Since I have started Spark I have had some ups and downs. However, I am continuing to lose weight even if it is only a pound a week. The only thing I am still struggling with is finding simple, fast, healthy meals with few ingredients....  Read more

has anyone done the Carol Elizabeth programs?
Updated 6/30/2016 11:34:47 AM

Did it work for you? Also, did you use the isogenix shakes? My alarm bells are ringing because of some of the claims being made by the lady I know who is trying to get me in on it. Toxins, cleanses, and fat release were some terms I'm side-eyeing. ...  Read more

Started a program at the YMCA on Monday. Healthy c
Updated 6/29/2016 10:52:55 PM

Started a program at the YMCA on Monday. Healthy changes to my diet started Monday also. 208.8 is my current weight and I would like to get to 150....  Read more

Planning tomorrows exercise program and food for t
Updated 6/29/2016 8:40:40 PM

Planning tomorrows exercise program and food for the day tonight journals are being done and I am researching more information for my success at my weight loss....  Read more

Had some really weird pop ups on my phone just a b
Updated 6/27/2016 6:36:57 PM

Had some really weird pop ups on my phone just a bit ago while I was on here. I'm pretty sure I didn't click on anything. I turned my phone off and I now have a huge amount of storage space on my phone. Hope I don't have to do a factory reset....  Read more

Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk...  Read more

Commercial breaks

During commercial breaks on TV, get up and do jumping jacks, jogging in place, push ups, etc. You will easily have at least 15 minutes or more of extra exercise during a one hour program....  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more