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Bulking Up Program Resources

Below are top resources on SparkPeople for Bulking Up Program.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Need a training program for 100k mtb race.
Updated 12/18/2014 10:32:05 AM

Need a training program for 100k mtb race....  Read more

Ups and downs
Updated 12/7/2014 3:22:35 PM

Since I started this program I have had so many ups and downs. My husband went out of town for 3 months so I tried to losses the weight then but my son and his family moved in and the grocery list changed and my son took over the cooking. Then my hus...  Read more

My program is not functioning properly. I can't g
Updated 12/4/2014 11:40:19 AM

My program is not functioning properly. I can't get the nutrition values of food entered. I can't delete or modify entries....  Read more

I just started the StrongLifts 5x5 program a few w
Updated

I just started the StrongLifts 5x5 program a few weeks ago. It's easy: 3 exercises 3 days/week. You can find the whole program at www.stronglifts.com . I also belong to a weightlifting group here (We Are Iron Workers)....  Read more

Is there a program to help with planning meals, sn
Updated 11/30/2014 12:55:31 AM

Is there a program to help with planning meals, snacks, exercise, sleep for those working 12 hour shifts?...  Read more

Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk...  Read more

Saving Money

I buy Wholesale and in Bulk...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more