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Bulking Up Protein Resources

Below are top resources on SparkPeople for Bulking Up Protein.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Having a hard time meeting my 20% protein goals wi
Updated 5/27/2016 10:50:45 PM

Having a hard time meeting my 20% protein goals with my new vegan diet. Getting lots of tofu, nuts, beans, and legumes... Do other vegetarians and vegans here use 20% as a goal? Would you recommend another ratio? #food #vegan #protein...  Read more

Having a hard time meeting my 20% protein goals wi
Updated 5/27/2016 9:52:47 PM

Having a hard time meeting my 20% protein goals with my new vegan diet. Getting lots of tofu, nuts, beans, and legumes... Do other vegetarians and vegans here use 20% as a goal? Would you recommend another ratio? #food #vegan #protein...  Read more

I have been on a low carb, high protein, and lower
Updated 5/27/2016 8:36:04 PM

I have been on a low carb, high protein, and lower calorie diet for the last two and a half months. But now my metabolism has stalled a little. Today I had a higher calorie day. Hope to jumpstart my metabolism again!! Any advise!!?...  Read more

Warm-ups & Cool-downs
Updated 5/27/2016 10:33:12 PM

Laying the background: I recently jointed a fitness center. I bike to get there and back home (specifically, using a tri-wheeler). It's a 20-minute trike to the fitness center and a 25-minute trike going home (I stop at the grocery store on my...  Read more

Has anyone tried the slimquick protein powder ? Tr
Updated 5/27/2016 3:19:31 PM

Has anyone tried the slimquick protein powder ? Trying to decide what I should buy! Any recommended protein powders that promote weight loss and help muscles recover?...  Read more

Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk...  Read more

Saving Money

I buy Wholesale and in Bulk...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Food Prices Will Keep Rising. How Will You Cope?

We've all seen our food bills rising for months. The outlook doesn't look good, according to this article. Food prices will continue to rise: Meat, poultry and fish will rise 3%. Fruits and veg will rise 5.5%. And the USDA has forecasted surges of 9....  Read more

6 Ways to Combat Rising Food Costs

This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th...  Read more