Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Is your hair looking a little worse for wear these days, no matter what you do to it? If so, you could be walking around with a head full of split ends. Split ends form when your hair's cuticles wear down and fray, which can occur if you color, c... Read more
Hey! I had some questions regarding some of the exercises in Level 1. I'd be happy if someone could answer me!
1. In the "chair pose" of the first circuit, do you ensure your thigh (the one on the ground) is parallel to the ground? I could get thro... Read more
Due to a medical condition my doctor has recommended I increase my intake of creatine. Other than taking supplements, I am looking for a list of all foods that contain creatine. My doctor mentioned "Meat" but did not specify what type of meat i.e. re... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
According to the National Hot Dog Council Americans consume an average of 60 hot dogs per year. That's a lot of dogs--and a lot of fat and sodium!If you are going to eat a hot dog, make some smart swaps. Switch out the white bun for a whole wheat... Read more
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