Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work... Read more
So this is my first day using SparkPeople. I am just curious on everybodys opinions. Has it worked for you so far? What do you like and dislike? Would you recomend to another person? Over all, does it work?... Read more
I have been using Coconut Oil, started this week.Tuesday thru Saturday,I have lost 5 lbs.If u haven't tried it or heard of it,check it out online or on Pinterest.There r hundreds of uses for Coconut Oil, my fave is weight loss. BTW,I'm a newbie here!... Read more
Used Sparkpeople years ago to lose 60 lbs. Gained 25 back after stressful move & job change. Back on the wagon 3 wks now and 7 lbs lost so far! Love this app and how it motivates me to make good choices.... Read more
Purchased NutriBullet couple weeks ago and used it for first time today! Should add some variety to meals! Started with spinach, arugula, a banana, couple small carrots and some mixed berry protein kefir.... Read more
I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu... Read more
Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
Speed up blow drying and prolong your color and style using these clever tools.To-'Do List For brag-worthy blowouts, invest in a heat-protectant spray to prevent static and flyaways, and a fab hair dryer—look on the box for the words &... Read more
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