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Burdock Root Uses Resources

Below are top resources on SparkPeople for Burdock Root Uses.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

How to Start an Indoor Herb Garden

Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work...  Read more

Hi everyone I'm new here. I've been using the food
Updated 5/23/2015 4:52:14 PM

Hi everyone I'm new here. I've been using the food tracker for a couple of days and I've been having a weight fluctuation is that normal???...  Read more

Using Spark tracker
Updated 5/24/2015 8:47:20 AM

The tracker tracks my steps, but they aren't registered in my list of exercises. Should I list the miles manually. I know to enter other exercises that don't involve steps in the fitness list....  Read more

Curious if anyone is using a rewards system... Wha
Updated 5/23/2015 8:52:12 PM

Curious if anyone is using a rewards system... What do you give yourself, and when? I don't have the money to buy much, and I don't want to do food-based rewards, but I think planning some kind of treats along the way would really motivate me!...  Read more

My current one uses differently pitched tones to s
Updated

My current one uses differently pitched tones to signal the end of each segment: "low" - "low" - "low" - "high" for 3, 2, 1, 0. Start of next segment is a little "shaky double-beep" like what you hear for a phone ringing tone when you call someone....  Read more

I've been using the calorie burning exercise chart
Updated 5/22/2015 3:53:42 PM

I've been using the calorie burning exercise charts & recently realized that it charts standing as burning more calories than walking does? How can that be? Even when I use the GPS tracker & am going up steep hills. It makes me skeptical as 2accuracy...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

My Sweet Secret

Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more

Instant Pretty: Time-Saving Hair Products

Speed up blow drying and prolong your color and style using these clever tools.To-'Do List For brag-worthy blowouts, invest in a heat-protectant spray to prevent static and flyaways, and a fab hair dryer—look on the box for the words &...  Read more