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Burdock Root Uses Resources

Below are top resources on SparkPeople for Burdock Root Uses.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

How to Start an Indoor Herb Garden

Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work...  Read more

HELP!!! I just added my fitbit to be used on Spark
Updated 12/13/2014 7:53:28 AM

HELP!!! I just added my fitbit to be used on Sparkle. But how do I use it?...  Read more

I haven't used in a long time. how do I update my
Updated 12/10/2014 5:14:35 PM

I haven't used in a long time. how do I update my original starting weight?...  Read more

I used to be intimidated by the gym (lots of milit
Updated

I used to be intimidated by the gym (lots of military guys at mine since it's on a base), but I just decided one day that I'd go see what it was like. Ended up that everyone's focused on their workout so they aren't paying attention to me. Perfec...  Read more

Anyone else using Nike + training club app? I real
Updated 12/8/2014 10:16:40 AM

Anyone else using Nike + training club app? I really love having a program for my weekly exercise that changes and directs me. Just looking for some other buddies....  Read more

Today is the first time I have used this sight. It
Updated 12/8/2014 7:16:04 PM

Today is the first time I have used this sight. It was recommended by my Doctor. I went from 154 to 225 in 6 years and I am miserable. It has been a rough 5 years. Ready to get healthy. Tired of yo yo dieting.. Nervous but here we go!! Wish me luck....  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

My Sweet Secret

Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more

Instant Pretty: Time-Saving Hair Products

Speed up blow drying and prolong your color and style using these clever tools.To-'Do List For brag-worthy blowouts, invest in a heat-protectant spray to prevent static and flyaways, and a fab hair dryer—look on the box for the words &...  Read more