Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
I use French Vanilla Creamer and could not live without it.
Fat Free has 25 calories per serving and 0 Fat
Sugar Free has 15 calories per serving and 1 gr Fat.
Which do you use, what's the difference/... Read more
I biked 32.55K (just over 20 miles). My Garmin 305 with HRM said I burned 2607 calories, which is ridiculous, I don't burn 2600 calories running a marathon and this was MUCH easier, effort wise.
Spark fitness tracker says I burned just over 600... Read more
i ride 5 miles per day at average speed of 10-11 mph. takes about 30 to 32 minutes. burn about 300 to 350 calories. i also walk 3.0 mph for 1 hour which equals 3miles. calorie burn about 250 to 290 for walking 1 hour.-------this illustrates the ca... Read more
Cinammon not only tastes great..but it has MANY healthy benefits. Eating 1/2 tsp-2 tsp a day on your food has been proven to lower your cholesterol and aid in the regulation of blood sugar. It also inhibits bacterial growth on food. Eating cinnamon e... Read more
1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki... Read more
SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl... Read more
Vitamin D Helps Burn Belly Fat!
Research shows you can help your body burn abdominal fat and lose weight naturally by regulating your vitamin D intake. It promotes fat metabolism by revving the liverís breakdown of fat, drains fat cells, dec... Read more
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