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Burn Belly Fat Resources

Below are top resources on SparkPeople for Burn Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

When counting calories, do you count good fats? Ex
Updated 5/25/2016 3:24:49 PM

When counting calories, do you count good fats? Example- avocado, coconut oil #help #food #iloveavocado...  Read more

It's water weight, not fat. You either ate someth
Updated

It's water weight, not fat. You either ate something salty or, if you're a woman, it could be that it's around that time of the month. The water will go away, with time, if you eat normally. Starving your body...that will seriously backfire on you...  Read more

#fatburner #all anyone using a fat burner
Updated 5/25/2016 3:37:17 PM

#fatburner #all anyone using a fat burner...  Read more

So I'm way over my goal for weekly calories burned
Updated 5/25/2016 11:37:43 AM

So I'm way over my goal for weekly calories burned already, and I am every week. I stay within my goal or go maybe at most 100 calories over, and that's not everyday. I drink plenty of water, and get seven hours of sleep. I am still not losing. #wtf...  Read more

Starting off with fat free greek yogurt and fresh
Updated 5/25/2016 8:26:41 PM

Starting off with fat free greek yogurt and fresh blueberries! How do you start the day?...  Read more

Add Cinnamon

Cinammon not only tastes great..but it has MANY healthy benefits. Eating 1/2 tsp-2 tsp a day on your food has been proven to lower your cholesterol and aid in the regulation of blood sugar. It also inhibits bacterial growth on food. Eating cinnamon e...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Keep Calm and Eat Well...Foods That Burn Belly Fat

FOODS THAT BURN BELLY FAT: ALMONDS & OTHER NUTS Nuts slim you down by keeping you full. A Purdue University study showed that nuts kept you full longer that rice cakes (and they sure taste better!!). an ounce of raw or dry roasted almo...  Read more

Vitamin D Helps Burn Belly Fat!

Vitamin D Helps Burn Belly Fat! Research shows you can help your body burn abdominal fat and lose weight naturally by regulating your vitamin D intake. It promotes fat metabolism by revving the liverís breakdown of fat, drains fat cells, dec...  Read more