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Burn Calories Biking Resources

Below are top resources on SparkPeople for Burn Calories Biking.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

I was doing so well today! Stayed under my calorie
Updated 10/21/2014 10:28:15 PM

I was doing so well today! Stayed under my calories and did 30 minutes on the bike at the gym. Then I ate butter popcorn. I am so bad about late night munching... Any tips?...  Read more

How do I change my calorie range?? I think I have
Updated 10/21/2014 1:14:11 PM

How do I change my calorie range?? I think I have opened every app!! Help anyone?!?! Thank you!...  Read more

Do you eat your exercise calories? Or is your trac
Updated 10/20/2014 8:56:17 PM

Do you eat your exercise calories? Or is your tracker not set up that way? What works best for you?...  Read more

What is the calorie differential and why is it imp
Updated 10/20/2014 4:02:34 PM

What is the calorie differential and why is it important?...  Read more

I am counting calories an can't find the answer to
Updated 10/20/2014 2:43:24 PM

I am counting calories an can't find the answer to how many calories my coffee has. An dunkin donuts web site doesn't have it. So if you guys could help me out that would be great. I drink a new French van 4 creams 6 Splenda . Thank you in advance...  Read more

Bicycle

I ride my bike to and from the gym to increase my metabolism and burn more calories....  Read more

Hula Hooping

I like to hula hoop while I'm watching TV when I start to get burned out on the stationary bike....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more