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Burn Calories Biking Resources

Below are top resources on SparkPeople for Burn Calories Biking.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

It's b/c of your Fitbit. Your calorie range chang
Updated

It's b/c of your Fitbit. Your calorie range changes based on how much exercise you log. One option is to turn off the communication between your trackers, so your range is based on a calories burned goal instead of the exercise you track. Jen...  Read more

So.. I have logged 2000 calories for today, but sp
Updated 8/30/2015 9:04:24 AM

So.. I have logged 2000 calories for today, but spark is telling me I am 700ish calories UNDER my goal?! This can't be correct!! Is there a way to change my cAlorie goal? Or maybe this is due to being synced to Fitbit?...  Read more

Bad day? I'm not sure. Calorie intake out of con
Updated 8/29/2015 11:30:21 PM

Bad day? I'm not sure. Calorie intake out of control, Calorie burn moderate... Worked out and mowed the grass. Good time with the family... How do you maintain a good balance?...  Read more

Stayed on track all week with calories and exercis
Updated 8/30/2015 10:57:54 AM

Stayed on track all week with calories and exercised hard 5 days. Feeling good :-)...  Read more

Do you still follow the calorie limit to maintain
Updated 8/29/2015 9:46:30 PM

Do you still follow the calorie limit to maintain current weight...or does it change?...  Read more

Bicycle

I ride my bike to and from the gym to increase my metabolism and burn more calories....  Read more

Hula Hooping

I like to hula hoop while I'm watching TV when I start to get burned out on the stationary bike....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more