If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
I just signed up for Daily Burn so I can alternate workouts. I have a question..when you chose your program will Daily Burn tell you each day what workout to do and keep track for you? Thanks!... Read more
My calorie differential report says I have a deficit of at 500-900 calories per day but I haven't lost anything in weeks. I eat the max my calorie range allows every day. Should I eat less? I have 12 more pounds to lose to reach my previous weight.... Read more
When u "take a break" from counting calories due to vacation/travel or whatever other reason do you scale back from the suggested calorie intake for a few day? Or just start up as normal? I scaled back today for breakfast and lunch to under 200 ea.... Read more
I changed my food goals to 1200-1276 calories per day in accordance with my doctors' instruction. When I look at the Nutrition Setup, it has the new calorie amount listed, but when I go to today's food tracker, it has the old total calorie allotment.... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day... Read more
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