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Burn Calories Biking Resources

Below are top resources on SparkPeople for Burn Calories Biking.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Just started counting my calories today!! I'm exci
Updated 5/26/2016 1:18:32 PM

Just started counting my calories today!! I'm excited to lose weight! Let's do this!...  Read more

Cut out my coffee creamer last week! Around 700 calories less..give or take. That equals to about an
Updated 5/26/2016 1:37:27 PM

Cut out my coffee creamer last week! Around 700 calories less..give or take. That equals to about an hour spin, aerobic kickboxing, or step class in my world....  Read more

Wow!!!!! Burned 213 calories cleaning house for 30
Updated 5/26/2016 12:31:07 PM

Wow!!!!! Burned 213 calories cleaning house for 30 minutes. I do it every day but haven't been logging it in my exercise..bet I will from now on...  Read more

#accountability #motivating #friendfinder #running Day 2 tracking my calories. Looking for some fun
Updated 5/26/2016 12:41:24 PM

#accountability #motivating #friendfinder #running Day 2 tracking my calories. Looking for some fun, motivating friends to keep each other going. I'm also trying to get onto running :) looking for a accountability group of friends....  Read more

Wow!!! Worked out for 40 minutes this morning. Burned 260 calories. I usually don't workout in the m
Updated 5/26/2016 11:09:18 AM

Wow!!! Worked out for 40 minutes this morning. Burned 260 calories. I usually don't workout in the morning so figured I'd try something new.. Felt good!!!...  Read more

Bicycle

I ride my bike to and from the gym to increase my metabolism and burn more calories....  Read more

Burning Calories With Everyday Activities

Burning Calories With Everyday ActivitiesWatch TV or mow the lawn? The difference in calories burned is staggering.If the thought of working up a sweat on the treadmill at the gym to burn calories doesn't appeal to you, you'll be happy to know that y...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more