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Burn Calories Biking Resources

Below are top resources on SparkPeople for Burn Calories Biking.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

How many calories do you eat a day?
Updated 10/28/2014 7:11:17 PM

How many calories do you eat a day?...  Read more

Discrepancy with calories burned when running
Updated 10/28/2014 7:45:15 PM

I'm confused. According to Sparkpeople.com, I burned 302 calories, but according to Endomondo, I burned over 400 calories on my run today. Runners World's calorie calculator said I burned 325 calories. But, I've heard over and over that for eve...  Read more

Do you eat the calories fitness adds to tracker?
Updated 10/28/2014 8:22:35 PM

My calorie allotment goes up when I track exercise. Do you eat those extra calories sparkpeople adds to your tracker?...  Read more

Ok i had kfc 6 chiken bites... it was 200 calories
Updated 10/27/2014 8:36:56 PM

Ok i had kfc 6 chiken bites... it was 200 calories my bf wanted to stop by kfc and i cudnt help my self.. but i made sure i only had 1200 yesterday!!...  Read more

First day here and I'm already at half my calorie
Updated 10/27/2014 1:24:03 PM

First day here and I'm already at half my calorie intake for the day after one meal... chocolate cravings during special times in the month are a big weakness for me. At least I only are three pieces instead of a whole bar and drank water too....  Read more

Bicycle

I ride my bike to and from the gym to increase my metabolism and burn more calories....  Read more

Hula Hooping

I like to hula hoop while I'm watching TV when I start to get burned out on the stationary bike....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more