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Burn Fat Stomach Resources

Below are top resources on SparkPeople for Burn Fat Stomach.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Alternative Remedies for Heartburn

Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal.  But when the occasional discomfort turns into an ongoing...  Read more

12 Surprising Ways to Prevent Heartburn

If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt...  Read more

Fat Burning Supplement
Updated 4/22/2014 8:09:41 AM

I am looking for suggestions for a fat burning supplement to take along with diet and exercise. I am gaining muscle tone but not burning fat like I would like to....  Read more

Belly Fat
Updated 4/23/2014 3:57:47 PM

What are the best exercises for losing belly fat? Any suggestions?...  Read more

Calories burned in fitness tracker
Updated 4/17/2014 10:51:57 PM

It seems as if the fitness tracker on this site is measuring far lower calories burned than other trackers I've used in the past. Anyone else have the same problem?...  Read more

Article in NYT about BMI, fit vs. fat
Updated 4/15/2014 8:28:45 AM

Good article examining utility of BMI, importance of belly fat, etc. well.blogs.nytimes.com/2014/04/14/a-number
-that-may-not-add-up/?_php=true&_type=
blogs&_php=true&_type=blogs&ref=health
?src=dayp&_r=1&...  Read more

Estimating calories burned
Updated 4/14/2014 6:56:23 AM

Hello! I'd like to ask if I'm estimating correctly the calories I burn exercising. I cycle to work every day (7.5km in one direction, mostly flat, through the city. It takes me about 25 minutes. Also, I have an old bicycle with only 2 gears that work...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more