Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I'm proud of you for making fitness a part of your life—even if you're not always perfect at it. A consiste... Read more
Today my challenge from SparkCoach was to splurge and eat at the top of my calorie range.
I tend to follow the suggested meal plans by SparkPeople because it makes menu planning so much easier. I love the shopping lists, too. I often don't even... Read more
I have some questions that I really need answered. All this confusion makes it really hard to know if i'm on the right track or not.
Last week, I hired a personal trainer. I went this route so he could help me to get st... Read more
According to the food swap menu today, i can have 5 oz of shrimp for 140 calories. If each medium shrimp has just under 4 calories each, according to the nutrition label, this would be 37 shrimp!!!! This cant be correct! Need some input on this one!... Read more
I've been a member for a little under 2 weeks now and I had some questions regarding the calorie ranges, exercise, and the BMR calculations. In case the actual figures are needed, I'm nearly sedentary aside from my tracked exercise (and set... Read more
We've always known that SparkPeople members are pretty amazing. They're so positive, helpful, and dedicated to reaching their goals. They inspire others with their weight loss successes. And they know how to make healthy living fun and adventurous. B... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
With the help of my Determined Daisies, I will burn off my holiday calories by committing to the following:
1. Loading/unloading the car
2. Carrying groceries
3. Taking out trash
4. Carrying wood or lumber
5. Clearing dishes from th... Read more
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