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Burn The Most Calories Resources

Below are top resources on SparkPeople for Burn The Most Calories.

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

8 Cold, Hard Truths about Exercise

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I'm proud of you for making fitness a part of your life—even if you're not always perfect at it. A consiste...  Read more

I started tracking my calories yesterday. I figure
Updated 11/20/2015 5:26:40 PM

I started tracking my calories yesterday. I figured out how i gained 7lbs in 3 weeks. Today am doing much better. Though i prefer eating just what and when i want but i try to keep my cals in check but since I quit smoking, again, i snack a lot more....  Read more

I did some dancing and the calorie I burned we're
Updated 11/20/2015 6:19:09 PM

I did some dancing and the calorie I burned we're 269 I don't know if that is good since I only ate 249calories today....  Read more

Does exercising in the cold burn more calories?
Updated 11/20/2015 6:24:38 PM

Does exercising in the cold burn more calories?...  Read more

Question about exercise and increased calories
Updated 11/23/2015 12:24:39 PM

I finally got used to eating less calories (1730) since I have now lost 52#. However, I have greatly increased my exercise. My exercise is "speed" walking (as fast as I can do I input my exercise and my Garmin also adds daily activity of...  Read more

New plan: I want a cookie. Ok how many calories
Updated 11/20/2015 8:19:23 AM

New plan: I want a cookie. Ok how many calories is that? I have to jog how long to earn this cookie? Maybe I don't need this cookie. Before I allow myself junk food, I make sure and burn the calories FIRST! Slows down my inclinations to munch....  Read more

Jump Rope

Jump Rope like a kid. It burns tons of calories!...  Read more

Snow Shoveling

Shoveling Snow burns over 200 calories for 30 minutes.No shortage of snow this year in Alberta, Canada....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

What Does it Take to Burn 5 Billion Calories?

We've always known that SparkPeople members are pretty amazing. They're so positive, helpful, and dedicated to reaching their goals. They inspire others with their weight loss successes. And they know how to make healthy living fun and adventurous. B...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

How to Burn Off the Calories of Your Favorite Foods
20-%207%2F23%2F13%20Hard%20Coded...  Read more

How I Will Burn Off Holiday Calories

With the help of my Determined Daisies, I will burn off my holiday calories by committing to the following: 1. Loading/unloading the car 2. Carrying groceries 3. Taking out trash 4. Carrying wood or lumber 5. Clearing dishes from th...  Read more