Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Have you ever started a workout routine, thinking you’re doing everything right, only to find out there were some important things you missed? Here are some common workout mistakes that most of us have made from time to time, and what you can d... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Hi everyone, I'm quite new to the site but I love it so far. However, I've started pilates the other day and I logged my activity in the 'my Fitness' tracker. It says that I only burn 50 calories for doing 60 minutes of pilates. Can that be right?! I... Read more
Is there any way to turn off the additional calories added when I track exercise? I feel that I'm eating too much because the calories burned aren't accurate. I spoke with a couple of trainers at the gym and they told me to ignore the calories burn... Read more
New to Sparkpeople and am trying to adjust for my specific nutrition and excercise goals. Not standard due to Low Carb High Fat diet. Have finally figured out how to set my specific goals.
My question is Why does the calorie range calulation adju... Read more
We've always known that SparkPeople members are pretty amazing. They're so positive, helpful, and dedicated to reaching their goals. They inspire others with their weight loss successes. And they know how to make healthy living fun and adventurous. B... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
With the help of my Determined Daisies, I will burn off my holiday calories by committing to the following:
1. Loading/unloading the car
2. Carrying groceries
3. Taking out trash
4. Carrying wood or lumber
5. Clearing dishes from th... Read more
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