Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Burn The Most Calories Resources

Below are top resources on SparkPeople for Burn The Most Calories.

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Common Fitness Blunders - Part 4

Have you ever started a workout routine, thinking you’re doing everything right, only to find out there were some important things you missed? Here are some common workout mistakes that most of us have made from time to time, and what you can d...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Should you really eat back calories burned?
Updated 4/19/2014 9:52:25 AM

It seems counterproductive and almost like it defeats purpose of workout. Do you really eat back all the calories?? Advice needed...  Read more

saying that I am not eating calories.
Updated 4/12/2014 3:12:56 PM

I am going back eating 1250 calories. I am eat and exercise like I was. Because I gain weight back after I when by the calories that sparkpeople.com said to eat. I doing this to lose weight not to gain weight ...  Read more

Calories Burned
Updated 4/11/2014 8:43:10 PM

How do I figure out calories burned of a certain exercise done, so I can put it on my fitness tracker?...  Read more

weight loss stalled- calorie ranges inaccurate?
Updated 4/11/2014 8:01:50 AM

I lost 10 lbs using the nutrition tracker and exercising daily but the past few weeks the scale won't budge. I thought my calories might be too high, so I started playing around with my weight loss per week goal and realized that spark is giving me...  Read more

Tilapia, I love your low-low 149 calories
Updated 4/15/2014 2:13:03 PM

9 Oh Tilapia, with your low calories, I can savor the idea of a dessert this evening. But maybe I'll just do something sensible like a handful of roasted almonds....  Read more

Jump Rope

Jump Rope like a kid. It burns tons of calories!...  Read more

Snow Shoveling

Shoveling Snow burns over 200 calories for 30 minutes.No shortage of snow this year in Alberta, Canada....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

What Does it Take to Burn 5 Billion Calories?

We've always known that SparkPeople members are pretty amazing. They're so positive, helpful, and dedicated to reaching their goals. They inspire others with their weight loss successes. And they know how to make healthy living fun and adventurous. B...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

How to Burn Off the Calories of Your Favorite Foods

www.youbeauty.com/nutrition/galleries/burn
-off-your-meal?utm_source=Sailthru&utm
_medium=email&utm_term=Daily%20Aha%20F
ull%20List&utm_campaign=AHA%20Horizon%
20-%207%2F23%2F13%20Hard%20Coded...  Read more

How I Will Burn Off Holiday Calories

With the help of my Determined Daisies, I will burn off my holiday calories by committing to the following: 1. Loading/unloading the car 2. Carrying groceries 3. Taking out trash 4. Carrying wood or lumber 5. Clearing dishes from th...  Read more