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Burning Arm Fat Resources

Below are top resources on SparkPeople for Burning Arm Fat.

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to get rid of bat arms?
Updated 6/27/2016 11:08:07 AM

How to get rid of bat arms?...  Read more

Last week i felt fat. However i didnt give up ate
Updated 6/27/2016 3:04:36 AM

Last week i felt fat. However i didnt give up ate healthy and did my normal daily walk. Weighed myself today and i have lost another 5lb. Just shows it was all in my head so glad i didnt give up. Just another 2lb to go and i have lost a stone. 😊...  Read more

Omg i feel so fat i absolutely hate this. I have b
Updated 6/26/2016 11:01:20 PM

Omg i feel so fat i absolutely hate this. I have been sticking to it but i want it faster lol...  Read more

I done enough hiking today to burn off 1408 calori
Updated 6/26/2016 6:47:23 PM

I done enough hiking today to burn off 1408 calories. I am proud of myself to have the willpower to get up everyday and walk to keep burning more and more. But i have to give thanks to my husband for pushing me everyday....  Read more

Wooohooo! Burned 617 Kcl today! Feels great! :D
Updated 6/26/2016 2:56:02 PM

Wooohooo! Burned 617 Kcl today! Feels great! :D...  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more