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Burning Arm Fat Resources

Below are top resources on SparkPeople for Burning Arm Fat.

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Just got the fitbit it says I've burned over 1000
Updated 11/28/2015 12:19:52 AM

Just got the fitbit it says I've burned over 1000 calories all day... do I eat those calories or just leave them? I'm trying to lose weight....  Read more

How many calories do you burn a day?
Updated 11/27/2015 5:39:40 PM

How many calories do you burn a day?...  Read more

Burned 503 calories on the Ellipticle today....
Updated 11/27/2015 7:17:30 PM

Burned 503 calories on the Ellipticle today.......  Read more

Fridays my last 'fat' day, before I start being se
Updated 11/26/2015 4:05:16 PM

Fridays my last 'fat' day, before I start being serious about my weight... I know I always say this, but I'm being real this time...  Read more

Sometimes it's hard to hear that you are fat. Peop
Updated 11/27/2015 7:26:26 PM

Sometimes it's hard to hear that you are fat. People equate fat with lazy. I guess you can't stop people from judging. Does anyone feel that their weight has been a factor in their career progression....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more