If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
Is it normal to be starving after a workout? It does not matter if I am over or at my calorie range. I workout at night so I don't like to eat late,but sometimes it is so bad I can't sleep if I don't have a snack. Help!... Read more
I was wondering if anyone has figured out an efficient way to track a workout video, for instance one of the T25 Focus videos, or Insanity, or any of those by the fitness guru from Biggest Loser whose name escapes me at the moment.
Right now I a... Read more
I have tried placing spark tracker on different parts of my body. From shoes to waste to hurt rate monitor band. It simply will not recognize an elliptical workout. Will always classify it as either a cycle workout or a walking workout. This causes l... Read more
Do as many burpees that you can during the commercial break of your favorite show, they get you heart rate up and are a good total body workout. Their are many variations to burpees beginners; w/o doing the push up and small jump, intermediate; with... Read more
I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues... Read more
Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea... Read more
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