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Burpees Workout Resources

Below are top resources on SparkPeople for Burpees Workout.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

I want to do a morning workout along with an eveni
Updated 10/23/2014 12:38:30 PM

I want to do a morning workout along with an evening work out but I have a hard time getting myself out of bed at 5 am what is the best way to motivate yourself?...  Read more

Day three! I won't get my workout in today, which
Updated 10/23/2014 1:47:06 PM

Day three! I won't get my workout in today, which is sad. But i kept it healthy with oatmeal and toast for breakfast! Staying hydrated in this altitude is a struggle. I'm craving a snack even though I just ate not even 2 hours ago. This is tough!...  Read more

Does anyone have workout suggestions for days when
Updated 10/23/2014 9:50:41 AM

Does anyone have workout suggestions for days when you have only about 20 minutes? I've tried walking but I don't feel like I'm getting anything out of that in only 20 min. Oh and what is everyone having for dinner tonight. I need ideas!...  Read more

Day 4.. I was able to get in my 5am workout.. I've
Updated 10/23/2014 12:05:03 PM

Day 4.. I was able to get in my 5am workout.. I've been really good and have lost 4lbs......  Read more

I've been sticking to my workouts this week so far
Updated 10/23/2014 12:08:36 PM

I've been sticking to my workouts this week so far so good! Eating is still a challenge but exercise keeps it balanced. I've been doing HiiT and I think it's working. I'm eat more instead of sticking to 1200....  Read more

Burpees

Do as many burpees that you can during the commercial break of your favorite show, they get you heart rate up and are a good total body workout. Their are many variations to burpees beginners; w/o doing the push up and small jump, intermediate; with...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more