Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Burpees Workout Resources

Below are top resources on SparkPeople for Burpees Workout.

0SHARES
The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Thank you so much to Jessica smith for her workout
Updated 6/25/2016 8:24:42 PM

Thank you so much to Jessica smith for her workout videos, I am going to try those on my work days, which is 4 days a week, then jog for 2 miles on the 3 days I am off.....  Read more

Down 3 pounds since Monday! And a hard workout for
Updated 6/26/2016 10:51:53 AM

Down 3 pounds since Monday! And a hard workout for 2 hours complete! My Fitbit said over 1200 calories burned! #justkeepgoing #motivation #hardwork...  Read more

After workout endorphins....yes please
Updated 6/25/2016 1:25:31 PM

After workout endorphins....yes please...  Read more

Anyone workout their hardest and then just feel dr
Updated 6/25/2016 3:15:14 AM

Anyone workout their hardest and then just feel drained or exhausted the rest of the day? How do I combat that? I've still got a million other things to do! #BusyBody...  Read more

That 35 min light workout has my back hurting now.
Updated 6/24/2016 10:58:34 PM

That 35 min light workout has my back hurting now. I guess no more walking maybe just chair exercises or maybe walk around only 1 block Ughhhh 😳😳😳...  Read more

Burpees

Do as many burpees that you can during the commercial break of your favorite show, they get you heart rate up and are a good total body workout. Their are many variations to burpees beginners; w/o doing the push up and small jump, intermediate; with...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more

A No-Nonsense Walking Workout in 30 Minutes

You've probably been hearing the term 'HIIT' (which stands for high intensity interval training) a lot lately--especially when it comes to describing effective, efficient cardio exercise. And while HIIT offers many benefits, including an...  Read more