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Burpees Workout Resources

Below are top resources on SparkPeople for Burpees Workout.

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The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

The Buddy System: 5 Tips for Finding the Perfect Workout Friend

When it comes to working out, it's no secret that having a friend in your corner to keep you accountable and offer support, motivation and even some laughs after that grueling round of burpees is a plus. It's as obvious as the concept that ex...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

Im looking for easy workout to do at home without
Updated 9/28/2016 2:52:06 PM

Im looking for easy workout to do at home without equipment. #coach...  Read more

So I put on my medium workout pants my wonderful m
Updated 9/27/2016 7:24:55 PM

So I put on my medium workout pants my wonderful mother in law bought me and they were loose! #nonscalevoctory...  Read more

I did my stepper workout for 25 min before work I
Updated 9/27/2016 4:58:50 PM

I did my stepper workout for 25 min before work I think I'm start knocking out my work first thing in the morning ..feels so good to know its done and I can go home and relax...  Read more

Just got an arm workout by making and kneading 6 loaves of bread. Was dripping sweat. Going back t
Updated 9/27/2016 3:29:17 PM

Just got an arm workout by making and kneading 6 loaves of bread. Was dripping sweat. Going back to no processed foods. #foodfromscratch...  Read more

Since starting this new journey , I've worked out daily with at least a walk/jog workout . But I'm f
Updated 9/27/2016 2:00:33 PM

Since starting this new journey , I've worked out daily with at least a walk/jog workout . But I'm finding that's not doing much calorie wise so I do a cardio with weights at least every other day. Any favorite workout videos ???...  Read more

Burpees

Do as many burpees that you can during the commercial break of your favorite show, they get you heart rate up and are a good total body workout. Their are many variations to burpees beginners; w/o doing the push up and small jump, intermediate; with...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more

A No-Nonsense Walking Workout in 30 Minutes

You've probably been hearing the term 'HIIT' (which stands for high intensity interval training) a lot lately--especially when it comes to describing effective, efficient cardio exercise. And while HIIT offers many benefits, including an...  Read more