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Burpees Workout Resources

Below are top resources on SparkPeople for Burpees Workout.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

My goal this week was to have 5 workouts Which I just completed. Took my dogs for a 30 min walk arou
Updated 4/28/2016 9:19:49 PM

My goal this week was to have 5 workouts Which I just completed. Took my dogs for a 30 min walk around the neighbourhood, what A beautiful night. Hope everyone was successful with your goals....  Read more

I didn't workout yesterday and stepped on the scal
Updated 4/28/2016 9:12:05 PM

I didn't workout yesterday and stepped on the scale today I went up a pound so now I'm 182, this was so heart breaking. I was really expecting to lose another pound or two....  Read more

I am continuing my workouts and healthy eating I h
Updated 4/28/2016 8:45:16 PM

I am continuing my workouts and healthy eating I have lost 8 pounds this week. I am looking forward to using this program....  Read more

Anyone use apps that give you workouts... sometime
Updated 4/28/2016 8:41:04 PM

Anyone use apps that give you workouts... sometimes I need to be TOLD what to do lol.. free or cheap ones preferred....  Read more

I hear ya. I changed my workout routine when that
Updated

I hear ya. I changed my workout routine when that happened to me. Still work out same amount if hours but changed up equipment. Made a difference....  Read more

Burpees

Do as many burpees that you can during the commercial break of your favorite show, they get you heart rate up and are a good total body workout. Their are many variations to burpees beginners; w/o doing the push up and small jump, intermediate; with...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more

A No-Nonsense Walking Workout in 30 Minutes

You've probably been hearing the term 'HIIT' (which stands for high intensity interval training) a lot lately--especially when it comes to describing effective, efficient cardio exercise. And while HIIT offers many benefits, including an...  Read more