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Buy A Kettlebell Resources

Below are top resources on SparkPeople for Buy A Kettlebell.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Low Carb Store-Bought Dressings??
Updated 5/23/2015 8:08:30 AM

I have been using Wishbone Parm & Peppercorn Light because it has only 2g of carbs, no HFCS and is pretty low calorie. I love it and sometimes add taco seasoning to it. But I need more options. I do also make my own dressings, but looking for more st...  Read more

I love buying workout related items. Like new workout clothes or (my favorite) new running/gym shoes
Updated

I love buying workout related items. Like new workout clothes or (my favorite) new running/gym shoes. That way it's also motivation to workout....  Read more

I need to go buy a bathing suit but i am scared. I
Updated 5/22/2015 6:21:13 PM

I need to go buy a bathing suit but i am scared. I dont like my body the way it is.. But i know i have to do this. I havent worn a bathing suit in years. I always did my best to hide my body. Cant put it off to much longer ....  Read more

just bought my new fitbitHR can't wait to try it.
Updated 5/21/2015 1:19:00 PM

just bought my new fitbitHR can't wait to try it. Has to charge before I can set it up. Looking forward to getting motivated!...  Read more

Walked down the cookie isle without buying a THING
Updated 5/20/2015 2:48:04 PM

Walked down the cookie isle without buying a THING today at Walgreens. Didn't intend to tempt myself but was cruising through before I realized it. Stopped, looked, and decided I truly didn't want any. Kudos to me!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

9 Little Tricks that Make Working Out A Lot Easier

I am not a morning person, but a few times a week, I make myself a morning exerciser. It's the only way I'm guaranteed to fit in my runs. A couple weeks ago, I was too darn tired to wake up early to run, so I decided I'd do it during the...  Read more

13 Fitness Gifts You'll Want for Yourself

This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi...  Read more