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Buy A Kettlebell Resources

Below are top resources on SparkPeople for Buy A Kettlebell.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Just bought a walking workout video on Amazon Prim
Updated 12/16/2014 10:58:36 PM

Just bought a walking workout video on Amazon Prime last night. I have 2-3 days a week available to exercise. Looking for some cheerleading and encouragement! Also what are some suggestions for low cost calorie burn trackers? Thanks bunches everyone....  Read more

I almost bought a bathing suit in a size large (I'
Updated 12/16/2014 10:42:14 PM

I almost bought a bathing suit in a size large (I'm an xl right now) but I wasn't sure if that was a good or bad idea cause I would hate to get discouraged. So I held off. What do you think? Is having a goal clothing a good thing?...  Read more

So i am officially in Onderland!! Just bought size
Updated 12/15/2014 6:10:14 PM

So i am officially in Onderland!! Just bought size 11 jeans!!! What!?!?! Havent fit them since freshman yr in high school!! I was off here for a few days w/ some personal stuff but im back and on FIIIRRRREEEEE!...  Read more

My fiance bought a hybrid elliptical that's also a
Updated 12/13/2014 5:29:24 PM

My fiance bought a hybrid elliptical that's also an exercise bike but I've only used it once in 2 weeks! We also have hand weights, a weight bench and bands. I need some motivation and I know I have no excuse to not work out :( please help me...  Read more

Bought to snack on some almonds:-)
Updated 12/11/2014 1:54:00 PM

Bought to snack on some almonds:-)...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

9 Little Tricks that Make Working Out A Lot Easier

I am not a morning person, but a few times a week, I make myself a morning exerciser. It's the only way I'm guaranteed to fit in my runs. A couple weeks ago, I was too darn tired to wake up early to run, so I decided I'd do it during the...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more