Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
I want to give kettlebells a try, after hearing lots of good things about them. My gym (the local Y) doesn't have any, but I think one of the trainers can give me an intro on how to use them.
I'd like to pick up a DVD that I c... Read more
What do you think is the best digital scales to purchase? Looking for something that will last.
In the past, I have purchased walmart digital scales. Never fails that within a couple of months, they stop working correctly. Put in new batteries and... Read more
New Fitness Bracelet Delivers Electric Shock if You Don't Work Out:
Do you like jogging, but wish it was a little more like a Saw movie and/or dystopian nightmare in which thigh gaps have become the global currency? Well, today in horrible ideas... Read more
I am not a morning person, but a few times a week, I make myself a morning exerciser. It's the only way I'm guaranteed to fit in my runs. A couple weeks ago, I was too darn tired to wake up early to run, so I decided I'd do it during the... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
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