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Buy A Kettlebell Resources

Below are top resources on SparkPeople for Buy A Kettlebell.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

#techsupport I just bought a Gear Fit is there any
Updated 9/27/2016 9:24:33 AM

#techsupport I just bought a Gear Fit is there any plan to add that to the list of connectable devices...  Read more

#advice Hello Sparklers! I've just bought a skippi
Updated 9/26/2016 8:58:33 PM

#advice Hello Sparklers! I've just bought a skipping rope to change up my cardio a bit. Is it better to jump rope barefoot? On a mat? On a mat with shoes? All ideas appreciated 😊...  Read more

Just bought a fitbit! What do you use yours for?
Updated 9/25/2016 12:20:47 PM

After wanting one for years, I caved today and made the investment in a Fitbit Charge HR. I'm excited to use it to its full potential. Do you have a fitness tracking device, and if so, how do you use it? As a sidenote, I know that I don't nee...  Read more

Feeling frustrated, the waffles that I have bought
Updated 9/24/2016 10:13:31 PM

Feeling frustrated, the waffles that I have bought for years have always said 140 calories for 2, just noticed it says 210 now!!...  Read more

I bought the Nutrisystem five day starter kit toda
Updated 9/24/2016 9:42:29 PM

I bought the Nutrisystem five day starter kit today as anyone else tried it....  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

9 Little Tricks That Make Working Out A Lot Easier

I am not a morning person, but a few times a week, I make myself a morning exerciser. It's the only way I'm guaranteed to fit in my runs. A couple weeks ago, I was too darn tired to wake up early to run, so I decided I'd do it during the...  Read more

13 Fitness Gifts You'll Want for Yourself

This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi...  Read more