What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Okay well im a 17 year old make who's weighed 260 at the fattest point in life at the age of 12. I now weigh 177 and I have 22% body fat. I've began working out everyday again in hopes to lower that percentage but I look at my lower abs and they're j... Read more
I was watching Dr Oz today and he had 3 women who tried 3 different methods of seeing results with their cellulite and I thought I'd pass this along one was the sea weed scrubb , they s... Read more
I have always loved watching Jay Leno, I can't believe he's number one and being shoved out of the seat again. He makes me laugh more then Kimmel (which I can't stand, he thought he'd knock Leno off the top but didn't) can't stand Fallon.... I can t... Read more
One of my special kid, moving to Dallas, he come back to school today to get rest of his stuff, and I got to said Good-Bye to him, and I am going to miss him like crazy; with all the kids in the classroom, him and I are bond in s special way; I reall... Read more
Retirement starts with that first paycheck. OHHHH it was so hard in the beginning not to want to spend that little pile of cash. Even though the extra annuity checks went bye bye with the market, what we saved is supporting us now. I am so happy we w... Read more
This tip is only for when you need crumbled hamburger for say tacos or spaghetti sauce. I put my hamburger in a pot of water and boil it until it's done. Drain the water and bye-bye grease. Leave the meat in 1 or 2 chunks then after draining use a... Read more
tightening, toning, and firming results when applied to the skin.It continuously hydrates for firmer, smoother skin and reduces the appearance of cellulite and skin slackening in 45 minutes.... Read more
My first 5k...I did it!!!!
How Did You Lose the Weight?
Spreading the Spark by setting an example!
Posting before and after pictures...with pride!
So, you wanna see a fat guy dance?
Bye Bye to 60 pounds and What I've Learned
2 Year Sparki... Read more
A round-up of the most interesting and thought-provoking stories of the week. Burger King concocts lower-calorie 'Satisfries' USA TodayThe fast-food chain is changing up its French fry formula. Their new "Satisfries" have 30% less f... Read more
Day 2 went very well! :)
I am only running every 3 days because of my (inconvenient, frustrating, stupid) knee issues, soooooo I did weight training for about 15-20 minutes. I did free weights for my upper body, yoga poses for core... Read more
I'M NOTICING A CHANGE!
...and it feels great ^.^
So, yeah, I skipped a day of the Shred.. o.o I was waaay too tired last night.
But today I noticed that my legs look a lot better(:... Read more
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