Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
Frustrated with the scale. Depending on where I place it, I'm either 192 or 196. I'm thinking of ditching it altogether and just sticking to calorie counting and exercise. But I also feel like it keeps me accountable. The struggle is real.... Read more
Hello everyone! Got a question.....How do you know what your REAL weight is when you get on the scale? I weigh first thing in the am after I go to the bathroom, then log it. Been trying to lose 5 pounds and it isn't going too well, very slow to be... Read more
I dreaded to get on the scale. I felt I hadn't been as careful as I could with eating. I stepped boldly on the sale expecting to have gained. WOW!! I lost 3#. WOO HOO!!! It is the walking and Spark People keeping me motivated. Thanks Spark People!!!... Read more
I frequently get annoyed when the scales don't reflex how I feel or think I'm doing. People noticing is always positive though; as is the trusty tape measure. Just remember muscle weighs more than fat & also burns more calories or its a WIN/WIN... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday. Corned Beef and Cabbage (i... Read more
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