Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
I've had these scales for a couple of years now and they used to be really good. They'd register a 0. something loss and would give consistent readings.
Lately they've started to flicker between weights before settling. I went 14 days without lo... Read more
Stepped on the scale this morning and am half a lb away from hitting 30lbs lost. After that, only about 10 more to go...It'll be tough, but will try to make it to goal...keep sparking, guys and gals!!! :)... Read more
I decided to get rid of my scale. The reason why is that once it goes down I start to slack off. I'm not going to measure either. I decided to wait and let my clothes fall off. Wish me luck please! Today is day one. My biggest concentration is gettin... Read more
I have started this journey now 3 weeks and I guestimated my starting weight. I am starting to see results and I am doing amazing tracking my food and fitness. However, I have not stepped on the scale. I feel like it may demotivate me. Is this health... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage this St. Patrick's Day? Try something different this year with one of these recipes! Corned Beef and Cabbage (in crock pot)Corned Beef & CabbageEasy Corned Beef and CabbageSlo... Read more
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