Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
I bought a new scale today. My weigh in was a bit higher but at least I know it's accurate. This scale gives all kinds of feedback. I think it will be more motivating to watch all those different numbers change.... Read more
So I bought fancy new electronic scales to replace my old unreliable analogue ones. Found out just how bad the old ones were... the new ones put me 5kg heavier! Sigh. Feeling defeated... but at least I know the truth now...... Read more
Went to Dr their scale read 228. My home scale reads 219. Never seen such a large gap between this Dr and my scale. The inner loser in me want to say well the Dr is right but I want to believe my home scale. How do yall handle this situation?... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage this St. Patrick's Day? Try something different this year with one of these recipes! Corned Beef and Cabbage (in crock pot)Corned Beef & CabbageEasy Corned Beef and CabbageSlo... Read more
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