A cool weather vegetable that produces tight, creamy white heads, cauliflower is actually part of the cabbage family. Cauliflower can be difficult to grow, but the best advice is to continually water and feed your plants, especially when they are you... Read more
Collards are a Southern delight with a mild cabbage-like flavor. High in calcium, the leaves actually get a boost in taste after a light frost. Collards are a nutritional powerhouse that few others can match.
5-11 (Find your h... Read more
Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
To get started:
... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Warm days are filled with family picnics, neighborhood cookouts, community parades—and lots of summer food favorites.
Grilling can enhance the flavor of meats, poultry, fish and even garden-fresh fruits and vegetables. To liven up yo... Read more
I have become obsessed with the scale since starting this journey. So much so, that I would weigh my self multiple times a day. So this week I have set a goal to not step on the scale until weigh-in day rolls around on Monday. I made it the whole day... Read more
How do I weigh food on a scale that needs to be a specific measurement such as 1 cup of flour or berries? I don't know if I have to figure out how many grams is in 1 cup or whatever the measurement is. Does it also make a difference if the object is... Read more
I recently had to replace my old bathroom scale. My new one includes measurements of body fat percentage and hydration.
Does anybody know exactly how those numbers are derived? And are they bogus -- or legit enough to take seriously?... Read more
A scale is a scale right? I went to the doctor today and the scale weighed me 5 pounds heavier than my scale at home. I was kinda freaked out. Did I over react or can my scale at home be that off? Just wondering what your thoughts are. Thanks for an... Read more
OK so I signed up the second week of Jan and lost 2lbs (ya!) but wasn't working with the right motivation and stopped, gaining the 2 back.... I've been reading the spark people book and trying... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday.
Corned Beef and Cabbage (in... Read more
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