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Cable Crunches Resources

Below are top resources on SparkPeople for Cable Crunches.

1SHARES
Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

tracking at home over at&t cable with wifi is EXCR
Updated 6/16/2015 12:09:17 PM

tracking at home over at&t cable with wifi is EXCRUCIATINGLY slow!!! It has made me look for options to switch to a competitor. My friend already switched. Can't SP modernize their tech?...  Read more

...throw in: reverse crunches. I actually did some
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...throw in: reverse crunches. I actually did some for the first time in a long (I mean LONG) time. Keep posting! :D 386...  Read more

Standing bicycle crunches are great: put your hand
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Standing bicycle crunches are great: put your hands behind your head, and bring your left knee up while rotating and bringing your right elbow to meet. Repeat w/ right knee-left elbow. Woodchoppers and standing Russian twists are good, too....  Read more

Still no internet, cable or homephone, so if anyo
Updated 5/18/2015 2:10:41 AM

Still no internet, cable or homephone, so if anyone has sent messages or sparkmail I am not ignoring you, just waiting for full access to everything! On the other hand, I am thrilled just to have power again!...  Read more

Is really unhealthy or bad to do crunches everyday
Updated 5/10/2015 7:25:38 PM

Is really unhealthy or bad to do crunches everyday?...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more