It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st... Read more
Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke... Read more
We all want to live our lives to the fullest. At every major life stage, whether a birthday, New Year, or even a tragedy, you likely ask yourself whether you’ve really been enjoying your life as much as you could be. Think about—or better... Read more
This is Step 4 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here. 4. Adjust your spending. Now comes the hard part. Take that budget and start looking at where you can cut down on spending. Here are s... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core... Read more
For my cable company I get basic cable services for high speed internet, landline telephone and the bottom 20 cable stations plus some other random higher channels like the Music Choice stations all at $105/month
When I had extended/expanded cab... Read more
Crunch Test www.sparkpeople.com/resource/fitness_artic les.asp?id=1114
Should a woman over 70 be doing the same amount of crunches as someone over 45???
Or do they figure a woman over 70 doesn't do crunches smile.... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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