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Cable Crunches Resources

Below are top resources on SparkPeople for Cable Crunches.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

I'm on day 21 of a 30 day squat, crunch & plank ch
Updated 4/30/2016 9:04:23 PM

I'm on day 21 of a 30 day squat, crunch & plank challenge and haven't missed a day but after doing the 5k this morning, I'm having trouble finishing today's challenge...I have 90 squats left argh!...  Read more

I. need a salty crunch guys
Updated 4/28/2016 4:14:26 PM

I. need a salty crunch guys...  Read more

Hey Guys for Breakfast I had Cinnamon Toast Crunch
Updated 4/22/2016 10:40:49 AM

Hey Guys for Breakfast I had Cinnamon Toast Crunch cereal.. Yummy but I don't like cereal now I love it.... Is that a good thing?...  Read more

What is everyone's favorite workout? Mine are crunches and pushups with a yoga ball, swimming and hi
Updated 4/19/2016 7:05:28 AM

What is everyone's favorite workout? Mine are crunches and pushups with a yoga ball, swimming and hiking....  Read more

When I was doing the oblique crunch machine (today
Updated 4/13/2016 4:03:45 PM

When I was doing the oblique crunch machine (today I increased the weight) at the gym I felt like I was being tickled! To the point I had to stop because I was laughing out loud! Anyone else? I also made this my status...so you may see it twice!...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more