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Cable Crunches Resources

Below are top resources on SparkPeople for Cable Crunches.

7 Steps to Tune Up Your Bike for Spring

It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

7 Easy Entertainment Trade-Offs

We all want to live our lives to the fullest. At every major life stage, whether a birthday, New Year, or even a tragedy, you likely ask yourself whether you’ve really been enjoying your life as much as you could be. Think about—or better...  Read more

Starting and Sticking to a Budget: Step 4

This is Step 4 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here. 4. Adjust your spending. Now comes the hard part. Take that budget and start looking at where you can cut down on spending. Here are s...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Crunches causing abdominal spasms/ cramps
Updated 3/23/2014 6:02:13 PM

When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core...  Read more

Counting crunches
Updated 2/20/2014 10:30:58 PM

How is a basic crunch done? I've seen lots of modifications, but I want to know how to do it to count them on my Weight Goals page....  Read more

Basic Cable vs Extended Cable
Updated 1/31/2014 9:07:01 AM

For my cable company I get basic cable services for high speed internet, landline telephone and the bottom 20 cable stations plus some other random higher channels like the Music Choice stations all at $105/month When I had extended/expanded cab...  Read more

Crunch Test
Updated 1/28/2014 10:58:37 AM

Crunch Test www.sparkpeople.com/resource/fitness_artic
les.asp?id=1114 Should a woman over 70 be doing the same amount of crunches as someone over 45??? Or do they figure a woman over 70 doesn't do crunches smile....  Read more

How Many Crunches A Day Club...Welcome!!
Updated 10/14/2013 8:43:16 PM

70...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more