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Cable Fly Exercise Resources

Below are top resources on SparkPeople for Cable Fly Exercise.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Not allowed to exercise for a few days due to neck
Updated 8/18/2016 3:23:58 PM

Not allowed to exercise for a few days due to neck injury. I don't like being limited.😐🤕...  Read more

Water Zumba tonight for #exercise I got this!
Updated 8/18/2016 2:54:36 PM

Water Zumba tonight for #exercise I got this!...  Read more

I have the exercise part down, but counting calori
Updated 8/18/2016 7:22:08 PM

I have the exercise part down, but counting calories has been the biggest challenge #firstpost...  Read more

Didn't realize how hungry exercise would make me.
Updated 8/18/2016 12:53:27 PM

Didn't realize how hungry exercise would make me. Definitely need to learn more affordable healthy snack options....  Read more

Woohoo did 26 minutes on my exercise bike today! S
Updated 8/18/2016 1:02:35 PM

Woohoo did 26 minutes on my exercise bike today! Started at 7 minutes! Slow but steady and wonderful praise music keeps me going 🚴🏼...  Read more

Variety of exercises.

Time Warner cable has exercise on demand. You can choose from a variety of exercises any time of the day or night...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more