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Cable Fly Exercise Resources

Below are top resources on SparkPeople for Cable Fly Exercise.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

i can not find nordic walking under exercises. can
Updated 10/3/2015 4:53:43 PM

i can not find nordic walking under exercises. can there be another name for this?...  Read more

When I log my exercises they are not adding. I hav
Updated 10/1/2015 2:37:30 PM

When I log my exercises they are not adding. I have logged out and even rebooted my phone. Any ideas what's up?...  Read more

Best Exercise For Ultimate Weight Loss
Updated 10/5/2015 1:49:47 PM

I'm about 50 pounds overweight. I'm REALLY out of shape. I'm looking for the best exercise plan for weight loss. Walking? High interval training? Strength training? Yoga? Could anyone share what maybe a good plan would be? I'm a 27 year old female...  Read more

I've been exercising pretty consistently since Feb
Updated 10/1/2015 11:45:01 AM

I've been exercising pretty consistently since February. I've lost approx. 30 lbs. and I'm 51 years old. Recently did a health screening for work and my blood pressure was 100/80!...  Read more

I've been sick so I didn't exercise for 2 days. I
Updated 9/30/2015 9:51:45 PM

I've been sick so I didn't exercise for 2 days. I actually missed it. Started slow tonight but made my goal. Feels good! Enjoying exercise is new to me....  Read more

Variety of exercises.

Time Warner cable has exercise on demand. You can choose from a variety of exercises any time of the day or night...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more