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Cable Fly Exercise Resources

Below are top resources on SparkPeople for Cable Fly Exercise.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Good exercise ideas for bad joints...knee and ankl
Updated 4/26/2016 5:10:16 AM

Good exercise ideas for bad joints...knee and ankle and right hand....anything appreciated. Thanks in advance...  Read more

Under 1500 Cal today and a tiny bit of exercise. N
Updated 4/25/2016 10:18:05 PM

Under 1500 Cal today and a tiny bit of exercise. Now to avoid night time eating. Melatonin for now and hot tea later if I need it. If all else fails I will allow myself a Greek yogurt....  Read more

Whew. Push mowing is great exercise. I could have an evening snack, if I weren't too pooped to fix
Updated 4/25/2016 9:44:48 PM

Whew. Push mowing is great exercise. I could have an evening snack, if I weren't too pooped to fix it. One hour of push mowing...425 calories burned!...  Read more

How can you do exercises without being bored and n
Updated 4/25/2016 9:42:28 PM

How can you do exercises without being bored and not want to do it...  Read more

No gym today. Used my backyard to exercise today..
Updated 4/25/2016 9:15:48 PM

No gym today. Used my backyard to exercise today....fresh outdoor.....  Read more

Variety of exercises.

Time Warner cable has exercise on demand. You can choose from a variety of exercises any time of the day or night...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more