It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st... Read more
Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
We all want to live our lives to the fullest. At every major life stage, whether a birthday, New Year, or even a tragedy, you likely ask yourself whether you’ve really been enjoying your life as much as you could be. Think about—or better... Read more
This is Step 4 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here. 4. Adjust your spending. Now comes the hard part. Take that budget and start looking at where you can cut down on spending. Here are s... Read more
I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to... Read more
I have my Fitbit synced to my SP account and as a result I don't enter my exercise minutes so I don't "double up". I've been doing a lot of exercise lately (getting ready for my first 10K race) and my calorie range has of course risen a lot with the... Read more
So I've become quite the show watcher lately.
Currently I've been watching House M.D. and Supernatural.
Now, since I'm sitting on my butt throughout most of these shows, I was wondering if anyone who (hopefully watches these shows), wouldn't mind... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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