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Cable Rows Exercise Resources

Below are top resources on SparkPeople for Cable Rows Exercise.

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

How did you get a passion for Exercise?
Updated 7/30/2014 9:38:49 AM

I love my house plants and pets, but how do I find a passion for exercise? I don't mind exercising but I want to feel excited about the process. Is this a weird question or what? :-)...  Read more

Is riding a bike good exercise?
Updated 7/27/2014 10:24:45 PM

I am buying a bike next week and plan on riding it often. Right now for most of my exercise I walk. I am wondering how good of an exercise bike riding is?...  Read more

I really need some help after starting to exercise
Updated 7/28/2014 2:02:37 PM

Hi everyone, I'm a 20 yo female, I'm 5'7 and weigh 160lbs. I hope to get to around 135-140. I've been restricting calories for abt 4 weeks now. I started with 1200 cals/day but decided to up my calories to 1400 cals 1-2 weeks ago. I usually end up ea...  Read more

can't exercise, reduce calories??
Updated 7/24/2014 7:40:33 PM

I've pulled a tendon in my knee and was told not to do any exercise (using my knees) for at least a week. I usually eat around 1400 calories a day. Since my movement is limited, would it be better to aim for 1200?...  Read more

Rowing machine with post surgical knees?
Updated 7/25/2014 8:59:47 AM

I had knee surgery in March (knee cap re-alignment and ligaments/tendons were replaced), I still have issues and the elliptical kinda hurts. Any experience with Rowing Machines and knee issues? I'd like to try but concerned how it would d...  Read more

Variety of exercises.

Time Warner cable has exercise on demand. You can choose from a variety of exercises any time of the day or night...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more