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Caffeine Amounts Resources

Below are top resources on SparkPeople for Caffeine Amounts.

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Truth About Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

It says my least amount of calories I should eat i
Updated 9/25/2016 11:18:31 PM

It says my least amount of calories I should eat is 1200. That seems like a lot for someone trying to loose weight. I was thinking I should eat 900. Like 300 for each meal....  Read more

What's the amount of fiber you eat every day?
Updated 9/21/2016 8:26:01 AM

What's the amount of fiber you eat every day?...  Read more

Went to the gym today and lost a couple amount of
Updated 9/19/2016 11:06:00 AM

Went to the gym today and lost a couple amount of calories, i' m starting a meal a day diet to lose some weight, is it good??...  Read more

Amounts of servings.
Updated 9/19/2016 10:24:37 AM

I enjoy making the recipes on Spark. There is only one thing that I find a problem with and that most of the ones that I use/want to use, does not say how much of a portion for each person. Can this be corrected in some way?...  Read more

I heard that a healthy amount of carbs is about 98
Updated 9/18/2016 11:42:45 PM

I heard that a healthy amount of carbs is about 98 mg./day. Sparkpeople has it listed starting at 198 for my weight loss goals. Who's right?...  Read more

Benefits of Coffee

Woman Smiling With a Tiny Cup of CoffeeCoffee is actually very healthy.It is loaded with antioxidants and beneficial nutrients that can improve your health.The studies show that coffee drinkers have a much lower risk of several serious diseases.Here...  Read more

Coffee is Good - and Good For You

Coffee isnít just warm and energizing, it may also be extremely good for you.In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.Here are 7 reaso...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Runners Are Being Urged to Limit Caffeine Consumption

A few years ago you could pick up almost any running or fitness magazine and read about the benefits of consuming caffeine prior to running or exercising. Runners, just like many of you, like to take a swig of their favorite caffeinated beverage befo...  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more

Caffeine amounts and limits

I have stuck to 1 mug of coffee, 3 mugs of tea, a peppermint tea and a Twinings Digestif Tea today. I have matched each one, volume for volume, with water and drunk at least 8 glasses of water in total. Last night I fell asleep quickly, got up o...  Read more