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Calcium Channel Resources

Below are top resources on SparkPeople for Calcium Channel.

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15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

I need to increase my iron calcium and vitamin (A&
Updated 4/20/2016 3:03:39 PM

I need to increase my iron calcium and vitamin (A&D ) intake. According to my tracking, my meals are deficient in them. This has been going on for two days....  Read more

Hey so on YouTube the channel fitness blender has
Updated 4/11/2016 2:02:21 PM

Hey so on YouTube the channel fitness blender has over hundreds of videos ranging from high intensity to low and videos that have specific target areas. And, it has a calorie counter of what you are burning from low calories burn and high calories....  Read more

Non-dairy calcium
Updated 4/10/2016 3:09:40 AM

Many people choose to either not eat dairy or can only eat a limited amount for various reasons. They might be vegan or lactose-intolerant. Apparently, 65% of the world's population is lactose-intolerant. That's over 4 billion people! As we all need...  Read more

So what so you all think about taking calcium and
Updated 4/6/2016 10:15:39 PM

So what so you all think about taking calcium and vitamin D after age 40....  Read more

I am cutting my vitamins in half today my multi women's vitamin and my calcium D vitamin soon possib
Updated 4/6/2016 8:46:50 AM

I am cutting my vitamins in half today my multi women's vitamin and my calcium D vitamin soon possibly stopping. I am eating much better and at the end of the day Sparks people says I'm way over what I need for vitamins. Is anyone else doing this?...  Read more

Get Headaches or Migranes? Omit Sugar Substitutes!

Researches now believe that certain foods can cause headaches & migranes. Omit sugar substitutes like asparatmen & chemical in processed meats which might increase blood flow to the brain causing a headache. Hot dogs and cured meats contain nitrates...  Read more

exersice tv

CHANNEL 426 on time warner free exersice tv try it...  Read more

Food Network and Cooking Channel Fans

Love the Food Network? Hooked on the Cooking Channel? Let's discuss our favorite stars, shows, and recipes!...  Read more

The Best YouTube Fitness Channels

Looking for more exercise resources and workouts? YouTube is a great source for fitness--but with so many options available, it can be overwhelming to figure out which ones to follow! Of course, I am a huge fan of SparkPeople’s channel, where C...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more