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Calcium Channel Resources

Below are top resources on SparkPeople for Calcium Channel.

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

What do you do to get in enough Calcium?
Updated 11/13/2015 8:55:14 AM

If I don't take an antacid tablet I don't hit the calcium for the day. What works for people?...  Read more

Good job on finding the exercise channel!

Good job on finding the exercise channel!...  Read more

Six key nutrients for woman over 60 (1) calcium (2
Updated 10/15/2015 6:20:09 PM

Six key nutrients for woman over 60 (1) calcium (2) vitamin D (3)magnesium (4) vitamin k (5) vitamin b6 (6) vitamin b12...  Read more

is anyone here tracking their calcium intake? any
Updated 10/4/2015 5:53:43 PM

is anyone here tracking their calcium intake? any tips for an (almost) vegan on boosting those numbers, aside from supplements?...  Read more

how many take an iron/calcium supplement???
Updated 10/3/2015 7:43:23 AM

how many take an iron/calcium supplement???...  Read more

Get Headaches or Migranes? Omit Sugar Substitutes!

Researches now believe that certain foods can cause headaches & migranes. Omit sugar substitutes like asparatmen & chemical in processed meats which might increase blood flow to the brain causing a headache. Hot dogs and cured meats contain nitrates...  Read more

exersice tv

CHANNEL 426 on time warner free exersice tv try it...  Read more

Food Network and Cooking Channel Fans

Love the Food Network? Hooked on the Cooking Channel? Let's discuss our favorite stars, shows, and recipes!...  Read more

The Best YouTube Fitness Channels

Looking for more exercise resources and workouts? YouTube is a great source for fitness--but with so many options available, it can be overwhelming to figure out which ones to follow! Of course, I am a huge fan of SparkPeople’s channel, where C...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more