You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
I just started on Levothyroxine for my thyroid, which says not to take it within 4 hours of drinking milk or other high-calcium foods because calcium lowers its efficacy. Up until now, my breakfast has almost always involved milk or cheese, and I'm g... Read more
I am trying to up my calcium intake via diet as opposed to supplements. When I put a food in - I will use sardines for an example - the nutritional info on my tracking page says it has 47% of the daily recommended calcium but when I go to my daily r... Read more
I have been taking 5,000 IU of vitamin D each day and 1200 mg of calcium. My doctor prescribed this when I was remarkably low on vitamin D in my bloodwork. I have so much more energy now it isn't funny. I read that you need to take calcium suppleme... Read more
I had weight loss surgery three months ago, so i now take a daily dose of various supplements.. I had been using calcium chews (that were reminiscent of tootsie rolls), I recently switched to a tablet instead - and i'm noticing that i'm nauseous ever... Read more
OK Nutrition Gurus....can you clarify what's going on here??
I was perusing my old copy of Joy of Cooking (Copyright 1975...!) and I discovered the following statement: "About Spinach: One of the more controversial greens, this is believed--... Read more
Researches now believe that certain foods can cause headaches & migranes. Omit sugar substitutes like asparatmen & chemical in processed meats which might increase blood flow to the brain causing a headache. Hot dogs and cured meats contain nitrates... Read more
Looking for more exercise resources and workouts? YouTube is a great source for fitness--but with so many options available, it can be overwhelming to figure out which ones to follow! Of course, I am a huge fan of SparkPeople’s channel, where C... Read more
I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al... Read more
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