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Calcium Deposits Resources

Below are top resources on SparkPeople for Calcium Deposits.

1SHARES
Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

I think I'm not getting enough vitamins n calcium.
Updated 8/18/2015 4:11:08 PM

I think I'm not getting enough vitamins n calcium. planning to use a supplement. .. any thoughts on multi vitamin? any proven good product?...  Read more

phosphorus and calcium
Updated 6/7/2015 9:34:47 AM

to fungi : Our Nutrition Tracker suggests the RDA amounts for each of those nutrients and will list it in the form that is typically seen on nutrition labels. So for calcium and phosphorus, those nutrients are generally listed on nutrition labels...  Read more

Calcium and Iron and Tracker
Updated 5/20/2015 9:28:05 PM

I added calcium and iron to my tracker, but I don't think it is picking up what I am eating. Some of the things I know are in my favorites and I input the calcium and iron myself. What do I need to do to have the nutrition tracker recognize them? ...  Read more

tracking calcium ...
Updated 2/17/2015 7:53:28 PM

I just added calcium to my tracker ...my calcium total for today is 17 ...17 what? I'm a bit confused on this one...  Read more

Question about calcium
Updated 1/10/2015 11:35:32 PM

Dr. John Morley of St. Louis University explains in his article in the St. Louis Post-Dispatch, "Despite the marketing appeal, milk has its drawbacks," why too much milk can be harmful. Based on my age I should be getting 1200 mg daily, the Recommend...  Read more

Sugar promotes heart disease and diabetes

Sugar promotes heart disease and diabetes. People who eat too much sugar tend to have higher blood tryglycerides which is fat in your blood. Change your sweet tooth to a tart tooth and your intestines will thank you. High doses of sugar and artifici...  Read more

Put Away the Salt Shaker

A Diet high in salt can increase calcium into the urine & increase the risk of calcium containing kidney stones....  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more