Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calcium Foods Resources

Below are top resources on SparkPeople for Calcium Foods.

0SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

So I've been tracking this week and now under 190 😜. I'm proud of myself. Food journaling has alw
Updated 4/25/2016 11:01:12 AM

So I've been tracking this week and now under 190 😜. I'm proud of myself. Food journaling has always helped me more aware of what and how much I've eaten which also helps me make better food choices because I don't want to see unhealthy in my jour...  Read more

Kinda fell off tracking my food this week since my
Updated 4/25/2016 10:45:28 AM

Kinda fell off tracking my food this week since my internet has been out but I did lose 4 lbs this week anyway YAY! But this week I'm gonna get back on track just so I don't start getting back into old habits. I'm down 46 lbs in 3 months. Life is EZR...  Read more

So I got busy and didn't track my food or anything
Updated 4/25/2016 11:48:11 AM

So I got busy and didn't track my food or anything all weekend but I ate pretty much the same stuff as I always do so should I just start tracking again today and not worry about it?...  Read more

It was a bad food day, really it was just a bad da
Updated 4/25/2016 2:38:24 PM

It was a bad food day, really it was just a bad day. My 4 year old had a full blown ASD meltdown at my birthday dinner tonight. I'm not embarrassed by it anymore, I just feel bad that he gets so overwhelmed. Emotional eating got to me....  Read more

New comer, setting goals. Tracking foods. Going to
Updated 4/24/2016 11:02:24 PM

New comer, setting goals. Tracking foods. Going to walk everyday, and do strength train 3 days a week. Increase water. Gong to read tips every morning....  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

notebook

I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

List of Calcium foods:

dairy foods, e.g., milk or yogurt; cheese; cottage cheese; green leafy vegetables; broccoli, nuts, e.g., almonds; beans; juices & cereals fortified with calcium...  Read more