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Calcium Rich Foods Resources

Below are top resources on SparkPeople for Calcium Rich Foods.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

How to control food craving so hard
Updated 5/19/2016 10:05:00 AM

How to control food craving so hard...  Read more

Trying to not let any food obstacles get in the wa
Updated 5/19/2016 6:50:52 AM

Trying to not let any food obstacles get in the way today. Or for the rest of the week....  Read more

Hello everyone! I'm doing very well while at home but I work in fast food and find it soooo hard not
Updated 5/19/2016 7:42:38 AM

Hello everyone! I'm doing very well while at home but I work in fast food and find it soooo hard not to pick and pile on mindless calories even tho I'm not at all hungry! Grrr. It's just "there" and easy to grab. The calories add up so fast...  Read more

How can I change my habit of over eating the food
Updated 5/19/2016 8:15:30 AM

How can I change my habit of over eating the food which I like the most.!? #firstpost...  Read more

How do you lof food that you cant find and you don
Updated 5/18/2016 11:39:17 PM

How do you lof food that you cant find and you dont have the information...  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Protein & Calcium Rich Foods

I need to eat more protein & calcium rich foods. I am adding a list of what these include here, to aid in the information being quick to find. Understanding Serving Size The American Heart Association recommends eating no more than six ounces...  Read more