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Calcium Rich Foods Resources

Below are top resources on SparkPeople for Calcium Rich Foods.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

Sooo.. Went to Whole Foods for 2 things. 2 THINGS
Updated 1/26/2015 12:11:25 PM

Sooo.. Went to Whole Foods for 2 things. 2 THINGS PEOPLE!! 😦 I left with half a cart full and spent $150! I'm new to dieting "correctly" and eating organic. Anyone recommend a good whole foods product/shake/recipe?? 🙏...  Read more

Question, how do you add a food if it comes from a
Updated 1/26/2015 10:08:00 AM

Question, how do you add a food if it comes from a restaurant and you don't know all the nutritional components and for it to register?...  Read more

I love food, there I said it. I had a baby, lost m
Updated 1/26/2015 1:24:17 AM

I love food, there I said it. I had a baby, lost my career, got depressed, came out of it and now I just want to eat. It makes me happy. I need accountability. I need someone to get on my butt about workouts. I need to lose 44 pounds. HELP! ...  Read more

After my "binge" on food yesterday, I can't believ
Updated 1/24/2015 2:55:50 PM

After my "binge" on food yesterday, I can't believe my scales. I weighted 3 times to make sure and it says I'm at 203!! I'm so happy it didn't damage my balance badly yesterday:-)...  Read more

Most foods have sugar in them.how do you read the
Updated 1/24/2015 9:28:44 AM

Most foods have sugar in them.how do you read the label to seee if its added sugar? hope I worded this question right....  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Protein & Calcium Rich Foods

I need to eat more protein & calcium rich foods. I am adding a list of what these include here, to aid in the information being quick to find. Understanding Serving Size The American Heart Association recommends eating no more than six ounces...  Read more