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Calcium Rich Foods Resources

Below are top resources on SparkPeople for Calcium Rich Foods.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

Small food victory today. I got thru a whole bag o
Updated 8/27/2015 5:00:46 PM

Small food victory today. I got thru a whole bag of spinach before it wilted! Yay!...  Read more

I still can't change to log in my food from breakf
Updated 8/27/2015 10:46:14 AM

I still can't change to log in my food from breakfast to lunch. what the hay am I missing???...  Read more

I'm still not tracking all my food although i am l
Updated 8/27/2015 7:34:16 AM

I'm still not tracking all my food although i am losing weight. I'm afraid I'm getting bored of tracking. This is where i go wrong. How can I stay motivated tracking...  Read more

food for comfort today a wonderful person found ou
Updated 8/26/2015 11:39:20 PM

food for comfort today a wonderful person found out she has breast cancer. when I get upsetting news my go to is food and some wine. today I realized that was pointless because this would not help my friend....  Read more

does anyone know how to delete foods from logs
Updated 8/26/2015 8:46:03 PM

does anyone know how to delete foods from logs...  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Protein & Calcium Rich Foods

I need to eat more protein & calcium rich foods. I am adding a list of what these include here, to aid in the information being quick to find. Understanding Serving Size The American Heart Association recommends eating no more than six ounces...  Read more