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Calcium Rich Foods Resources

Below are top resources on SparkPeople for Calcium Rich Foods.

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Detox Diets: Helpful or Full of Hype?

There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox". A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using...  Read more

Nutrition and Fertility: An Overview for Men

When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too. Good nutrition can generate valuable dividends, and there is no better time than the...  Read more

How do i learn to like healthy foods?
Updated 4/12/2014 8:12:31 AM

I only like a small number of bland foods. I rarely use salt and pepper. I like bananas, apples and oranges, steamed green beans and broccoli. I like fried chicken (as long as there are no spices added), oven roasted Turkey, the only beef I li...  Read more

How to use a Food Scale?
Updated 4/14/2014 12:32:48 PM

I have an awful time with portion control. I am usually in a hurry and try to eyeball things and it isn't working out too well for me. I have a digital food scale but I really don't know how to use it. I know how to change it from ounces to gram,...  Read more

SP Diet & Food Tracker
Updated 4/9/2014 4:29:08 PM

Regarding the calorie range.. is this range to help you maintain your current weight, or will you lose weight by staying within this range? Thank you....  Read more

Need quick answer about frozen veggies/ food prepp
Updated 4/9/2014 9:03:44 PM

I bought containers to make ahead a week of food, or at least 4-5 days worth, for smaller meals thru the day. My quick question is this: i bought frozen veggies to put in these meals. some will be frozen and some will be in the fridge. do i need...  Read more

Sugar and caffeine (and other junk food) detox
Updated 4/11/2014 9:20:11 PM

Hi all. So, I've seen some documentaries recently about the junk we put in our body and about veggie/fruit juice detox diets. I can't afford to do a juice detox right now. I have heard it can be rather expensive. I would actually have to buy a juicer...  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Protein & Calcium Rich Foods

I need to eat more protein & calcium rich foods. I am adding a list of what these include here, to aid in the information being quick to find. Understanding Serving Size The American Heart Association recommends eating no more than six ounces...  Read more