So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
I have friends that swear by either thrive products or plexus products. I am thinking about trying one of these. I just want honest opinions if anyone has used either of these products. Anyone used both and can compare them for me? I nee... Read more
to fungi : Our Nutrition Tracker suggests the RDA amounts for each of those nutrients and will list it in the form that is typically seen on nutrition labels. So for calcium and phosphorus, those nutrients are generally listed on nutrition labels... Read more
Does anyone take supplements? I started gnc women's ripped vitapak program last Sat and lost 7 pounds.might be mind over matter just want to be held accountable.any suggestions to what helps...... Read more
If you are taking calcium supplements and iron supplements (or a multivitamin with iron), remember to allow a 2 hours time span between these two supplements. Calcium blocks the absorption of some of the iron so you would get the best benefit if you... Read more
I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al... Read more
Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c... Read more
It is Monday and that means weigh in day for me. It was not a particularly good weekas far as weight loss goes. I went from 167 to 166.7.
But I learned that I can not take the suggested for women over 40 calcium supplements. I take thyroid... Read more
I had finally given into my doctors orders about taking calcium supplements along with my fosomax for bone density. Now I will be trying to get good low fat sources of dietary calcium instead.
www.prevention.com/health/health-concerns/ calc... Read more
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