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Calculate Fiber Intake Resources

Below are top resources on SparkPeople for Calculate Fiber Intake.

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In

This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Confused About Calorie Intake..
Updated 4/18/2014 7:21:20 AM

On the food tracker page, everytime I exercise my allowance of calories goes up. Since I'm trying to lose weight I feel like eating those extra calories will keep me from my weight loss. So if I eat extra calories like it recommends, will I still los...  Read more

Fiber help
Updated 4/10/2014 8:30:29 AM

I am trying to increase my fiber intake, and preferably naturally. By this I am trying to increase my intake o foods that se naturally high n fiber. Does anyone have any practical suggestions on incorporating high fiber foods into yr daily food cho...  Read more

calorie intake fluctuation
Updated 3/26/2014 9:08:03 AM

Hi Guys, I am currently 140 pounds and I want to reach a goal weight of 125 pounds (hopefully by mid-may, although I'm not so keen on the duration). Since the beginning of february I have lost about 16 pounds (from 156 pounds to 140 pounds), with a...  Read more

Should I increase my calorie intake?
Updated 3/25/2014 6:55:37 AM

Just recently I've been trying to walk longer distances (I used to walk about 4 miles a day at a 24-30 minute mile and I've been aiming for 6-7 miles a day at the same speed). My daily calorie goal is 1300-1550 calories per day. I am around 200 pou...  Read more

How to add fiber to nutrient tracker on android ap
Updated 3/25/2014 10:55:29 AM

I use the sparkle ap on my android phone, which works great but would like to add Fiber to the list of items to track without having to log onto the website to see it. I can currently see calories, carbs, fat, and protein. I'm hoping there is a way...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

How Does the NuVal Food Scoring System Work?

Last week I shared a few ways grocery stores are changing to better inform their patrons. More and more stores are including NuVal Nutritional Scoring information on item shelf tags. The system is intended to reduce consumers confusion related to...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more