Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
OK when I did weight watchers you could create a recipe and it would tell you the points.
How do you in SparkPeople figure out what the nutrients are if it is not in the search list?
Is there a place to put a new item and add it to your favori... Read more
I've spend most of my calorie intake for lunch,had lunch w my bf after going to a boat show in Jacob Javits Center in NY. Shocking but I spend 1200 cal for lunch,now I can only have oatmeal for dinner :( guess what I don't regret it,had a great time... Read more
Instead of Atkins (too extreme), calculate your carbs in every single meal and snack and make sure they are no more than 30% of the meal or snack you eat. Don't count them by the day but by the meal. It will stabilize blood sugar so you can lose.... Read more
Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of... Read more
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!... Read more
Last week I shared a few ways grocery stores are changing to better inform their patrons. More and more stores are including NuVal Nutritional Scoring information on item shelf tags. The system is intended to reduce consumers confusion related to... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
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