Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Heart rate. Think about it like this: you can walk 5,000 steps at 3 mph (low HR) or you can run 5,000 steps at 6 mph (high HR). The more effort you put in (higher HR), the more calories you'll burn.... Read more
Just bought a walking workout video on Amazon Prime last night. I have 2-3 days a week available to exercise. Looking for some cheerleading and encouragement! Also what are some suggestions for low cost calorie burn trackers? Thanks bunches everyone.... Read more
hi all. Goals are to walk regularly, strengthen myself again without injury due to some limitations , crunchless ab workout ok, treadmill for Mountain hikes in future
Nutrition, decent variety for nutrients and fiber. Sleep... Read more
For two months I have been walking my dogs, and I REALLY do love doing it. But here lately I have not been wanting to do anything. Can you Folks, give me any tips or hints to get myself back to moving, again?... Read more
Check out www.mapometer.com Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight... Read more
My new passion since joining Spark People is to take bike rides. My neighborhood provides many routes which I like because it gives me variety. SP has a routing tool that lets you map your route to keep track of your course and calculate the distan... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv... Read more
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