Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calf Stretching Exercises Resources

Below are top resources on SparkPeople for Calf Stretching Exercises.

1SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Anyone using dance as exercise? I started last wee
Updated 7/31/2015 1:20:28 PM

Anyone using dance as exercise? I started last week&have noticed it makes me sweat&gets my heart rate up more than any other cardio I've tried. I am seeing results&enjoying myself! I'm 210lbs and dancing to 90s hip hop lol I highly recommend it!...  Read more

I'm still having a hard time getting my exercise i
Updated 7/31/2015 10:01:18 AM

I'm still having a hard time getting my exercise in. I'll walk 3 days a week, but that's about it. Keep waking up early to get out before work, but I'm not a morning person, so I just lay in bed drinking coffee. I need a serious kick in the pants. :/...  Read more

I sometimes put a 2-4 or 6 pounds dumbbell to make the road as an exercise too :) and water!
Updated

I sometimes put a 2-4 or 6 pounds dumbbell to make the road as an exercise too :) and water!...  Read more

When I first started exercising I was feeling it,
Updated

When I first started exercising I was feeling it, but I made sure I drink enough water, during and after, so u can have enough oxygen to the brain, work on breathing right, after a while it feels much better and exercise even helps migraine to heal....  Read more

Muffin Top Exercises...
Updated 7/30/2015 4:47:43 PM

Happy and Healthy day to all. Just curious what is everyone's favorite muffin top reducing exercise? I am walking daily at least 7000 steps (most fo which away from desk job) and doing some dance cardio in evenings. But looking for something to...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Keep Moving

I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, do...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more