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Calisthenics Body Resources

Below are top resources on SparkPeople for Calisthenics Body.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Great upper body & core workout this morning. #fee
Updated 8/20/2016 6:13:17 PM

Great upper body & core workout this morning. #feelsgood #motivation #backontrack...  Read more

Happy friday #SparkPeople😀😀. Get up and get your body moving and grooving. It's never to late
Updated 8/19/2016 1:02:29 PM

Happy friday #SparkPeople😀😀. Get up and get your body moving and grooving. It's never to late to work on a fitter and healthier you. Did my workout this morning. Body Beast Bulk Chest. Have a great day everyone. #Fitness #Motivation #Exercise...  Read more

Lost 3.8 lbs this week! Got my body fat down to 27
Updated 8/19/2016 1:13:51 PM

Lost 3.8 lbs this week! Got my body fat down to 27% (down 1.5% from laat week) and muscle mass up to 34% (up .4% since last week) my goals for next week is to lose 2lbs and/or gain another .5% in muscle mass....  Read more

Hi all, Does any body do Body Pump class? If so wh
Updated 8/19/2016 3:15:34 PM

Hi all, Does any body do Body Pump class? If so what do you put on the exercise log? It's 45mins of intense weight lifting to music...  Read more

I need an ideal body I have 105 kilogram now.. and
Updated 8/19/2016 10:44:40 AM

I need an ideal body I have 105 kilogram now.. and my target is 80 kilogram Any tips for me?...  Read more

Ice Water Is A Great Friend

Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melt...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more