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Calisthenics Body Resources

Below are top resources on SparkPeople for Calisthenics Body.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

My goal is to lose 5% of my body weight by 1 Novem
Updated 9/29/2016 5:43:09 AM

My goal is to lose 5% of my body weight by 1 November (From 76.6 kg to 72.8). And then continue on to the next #goals ;)...  Read more

Officially lost over 10% of my body weight! Also did Leslie Sansone's 4 mile super walk with boosted
Updated 9/28/2016 10:32:41 AM

Officially lost over 10% of my body weight! Also did Leslie Sansone's 4 mile super walk with boosted cables for strength first thing this morning....  Read more

Went walking today in order to give my body a chan
Updated 9/27/2016 5:01:02 PM

Went walking today in order to give my body a change. I hope it will keep my body from staying at one weight and burn more calories....  Read more

I am just starting out. I'm 36, a mom of 3 kids (2 from my body and 1 of my ❤️) and wife of an a
Updated 9/27/2016 9:03:01 PM

I am just starting out. I'm 36, a mom of 3 kids (2 from my body and 1 of my ❤️) and wife of an amazing trucker. I began in August with walking/running and trying to eat right. I just joined the gym and learned that weight training is key! #firstp...  Read more

Wow, I completed a full body worked out on Sunday
Updated 9/27/2016 1:52:34 PM

Wow, I completed a full body worked out on Sunday and still fill the soreness. Straight beastmode. Trust I will push through my workout today and get my spark points..lol. Lets get it folks💪!...  Read more

Ice Water Is A Great Friend

Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melt...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more