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Calisthenics Body Resources

Below are top resources on SparkPeople for Calisthenics Body.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Right amount of nutrition for your body weight
Updated 8/31/2014 1:04:09 PM

So I have been experiencing some extremely unpleasant symptoms for the past year. But it was all tolerable and I was able to continue with my life. The past 2 months has turned for the worst and I had to quit my job, currently hiding from all my love...  Read more

How my body works...help me understand me.
Updated 8/21/2014 1:42:40 PM

So I have been talking with my wife and we have come to some thoughts about how we eat. I think everyone has a different way and times when your body wants to eat (and what it wants). I notice that I get very hungry about 1-2 hours after I wake...  Read more

Disgusted - Weight Loss and Body Image
Updated 8/29/2014 7:10:29 PM

This is a little TMI (apologies in advance) but I'm really struggling with my body image as I lose weight. In particular, my ta-tas have gone from being "fun bags" to "sad sacks." I know it's really vain to focus on that, but it's really messing wi...  Read more

Making peace with your body.....
Updated 8/5/2014 7:41:47 PM

I hope I can express this properly. My whole life I have struggled with an all or nothing attitude and used the simple calories in vs out to gage what I believed my success or failure "should be". If the math didn't work out onthe scale I was f...  Read more

Body by vi
Updated 7/31/2014 4:48:42 PM

So I went to a Body by Vi challenge party and heard and saw alot of great things. So Im taking the 90 day body by vi challenge to help with my weight loss and to help an obese child lose weight, build self esteem and get their confidence back. I am c...  Read more

Ice Water Is A Great Friend

Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melt...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

What Really Matters in Your Yoga Practice

I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part...  Read more