It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei... Read more
I am about to start Jillian Michaels body revolution on Monday and I am a bit confused. I plan on following the meal plan, which is 1200 calories a day...but with the workouts, should I eat back my exercise calories?
I've lost... Read more
Used to use Body Media. Very accurate, easy to use. Didnt like how I had to wear it on upper arm. Heard people using fitbit. Just bought the fb. flex Not liking don't feel its very accurate. Seem to track steps with arm movement. Any thoughts?... Read more
Hey all so I've been trying to strengthen my body and lose weight as well. I have been on a strict work out routine, at least four days a week cardio for three and alternating which muscle groups I exercise each day. Each work out is minimum forty mi... Read more
For the better part of the year my goal has been to lower my body fat percentage. I started at 32% and Iím still 32%. My goal is to get to 29%. Iím at a healthy weight for my height. I get a physical every year and all systems are normal. Iím loo... Read more
Pay attention to your body and how you feel. If you feel full after dinner, you don't have to eat the rest of your calories. If you follow a weekly average, today's "buffer" can be tomorrow's "overage" and helps account for "hungry" and "full" day... Read more
Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melt... Read more
No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga... Read more
I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part... Read more
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