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Calisthenics Body Resources

Below are top resources on SparkPeople for Calisthenics Body.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I use beach body workouts mostly Shawn T. I need a
Updated 2/11/2016 2:26:20 AM

I use beach body workouts mostly Shawn T. I need a partner! Two weeks ago I lost six pounds then I lost motivation my reason I want accountability!!! Can you help me?...  Read more

The first body change I've noticed? My hands look
Updated 2/10/2016 9:35:07 PM

The first body change I've noticed? My hands look smaller! LOL I even painted my nails. :)...  Read more

Is it possible that my body has become adapted to
Updated 2/10/2016 8:48:40 PM

Is it possible that my body has become adapted to my diet and schedule, which is why I am not losing weight? I am not gaining any but I am still 60 lbs overweight. Help? Advice? Temporary diet to get past the plateau?...  Read more

It's going to depend a lot on your body compositio
Updated

It's going to depend a lot on your body composition and what not. I have 148 set as my tentative goal just for now, but as I get closer I'll definitely re-asses. Much more worried about my tone and how my body looks versus a number. Good luck! :)...  Read more

Also remember that your body burns calories just b
Updated

Also remember that your body burns calories just by living and doing everyday things so no need to go crazy and try to get 1000 cals on the treadmill or something. And what spark or any website calculates as your BMR (cals burned by being alive)......  Read more

Ice Water Is A Great Friend

Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melt...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more