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Calisthenics Build Muscle Resources

Below are top resources on SparkPeople for Calisthenics Build Muscle.

1SHARES
Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I went dancing and feel great! My muscles are a
Updated 5/1/2016 2:32:38 PM

I went dancing and feel great! My muscles are a little tight still but I feel much better than last time! Need to lose 10 pounds this month!...  Read more

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under s
Updated 4/30/2016 12:12:32 AM

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under some weight. Im cutting now, training hard n staying focused. Any one wants to join me. Id be happy to support another on the same path the best i can....  Read more

Does anyone have a good site they use to build rec
Updated 4/26/2016 1:34:03 PM

Does anyone have a good site they use to build recipes so you know the caloric intake?...  Read more

Muscle and Weight Gain
Updated 4/30/2016 8:29:20 PM

I don't make it a habit of weighing myself because I have a history of eating disorders. I measure my weight by how my body and clothes feel. I went to the doctor last week and I gained 6 pounds since last year. However, my clothes don't feel any...  Read more

So is it better to loose weight first or build mus
Updated 4/24/2016 11:14:05 PM

So is it better to loose weight first or build muscle .......  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Could the Pill Be Affecting Your Workout Results?

If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About...  Read more