Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calisthenics Build Muscle Resources

Below are top resources on SparkPeople for Calisthenics Build Muscle.

1SHARES
Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Sore hip muscles
Updated 7/30/2016 1:37:41 AM

Can anyone recommend some stretches for aching hips? I think I may have strained my right hip, near to the buttock through walking and now it aches when I get up from sitting....  Read more

question about building muscle under fat
Updated 7/29/2016 1:58:50 PM

I had a health issue a while back that left me at my highest weight ever when it was resolved about 5 weeks ago. So I started to do something about that. I've lost only 3 lbs in 5 weeks. My weight dipped down 6 lbs total and then came back up 3. When...  Read more

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for
Updated 7/28/2016 12:17:07 PM

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for me anyone else in the same boat!? #bodybuilding #crossfit #paleo #femalebodybuilding...  Read more

The muscle tone I have been gaining, is amazing! I
Updated 7/28/2016 7:26:03 AM

The muscle tone I have been gaining, is amazing! I'm extremely proud of myself for keeping my mind focused and working hard each day:) ....  Read more

Losing fat vs Gaining muscle. Looking for advice.
Updated 7/28/2016 1:08:45 PM

Losing fat vs Gaining muscle. Looking for advice. Trying to plan workouts. What's your schedule like? How many days per week do you spend on cardio? How many strength training? Any advice? #fitness #exercise #help...  Read more

Pick up some weights

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Could the Pill Be Affecting Your Workout Results?

If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About...  Read more